Fitness Stuff (for normal people)

136 Episodes

1. Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health

   Published: 7/3/2023
2. Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE

   Published: 6/26/2023
3. Ep // 73: Is Dairy Good or Bad for your Health?

   Published: 6/19/2023
4. Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)

   Published: 6/12/2023
5. Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

   Published: 6/5/2023
6. Ep // 70: Nutrient Digestion & Absorption

   Published: 5/29/2023
7. Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress

   Published: 5/22/2023
8. Ep 68// Artificial Sweeteners: Sugar-Free But at What Cost?

   Published: 5/15/2023
9. Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More

   Published: 5/8/2023
10. Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness

    Published: 5/1/2023
11. Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and more

    Published: 4/24/2023
12. Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work

    Published: 4/17/2023
13. Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...

    Published: 4/10/2023
14. Ep 62 // Ben Carpenter: Health vs. Fitness, navigating dietary advice on social media, body image & motivation.

    Published: 4/3/2023
15. Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils

    Published: 3/27/2023
16. Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss

    Published: 3/21/2023
17. Ep 59 // Vegan ≠ Healthy

    Published: 3/13/2023
18. Ep 58 / Top 5 Reasons Why You're NOT Losing Weight

    Published: 2/27/2023
19. Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...

    Published: 2/20/2023
20. Ep / 56 Ozempic - Hollywood's Magic Weight Loss Pill?

    Published: 2/13/2023