Food, We Need To Talk

146 Episodes

1. The Misconceptions and Myths of Menopause

   Published: 10/16/2023
2. Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders

   Published: 10/9/2023
3. The Episode About Periods

   Published: 10/2/2023
4. How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)

   Published: 9/25/2023
5. Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos

   Published: 9/18/2023
6. Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus

   Published: 9/11/2023
7. How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz

   Published: 9/4/2023
8. Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads

   Published: 8/28/2023
9. Exercise Is Not About “Not Being Fat” ft. Andy Galpin

   Published: 8/21/2023
10. Our Meditation Journeys + Eddie Is a Black Belt?!

    Published: 8/14/2023
11. Food We Need to Talk... in Person!!!

    Published: 8/7/2023
12. Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall

    Published: 7/31/2023
13. What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva

    Published: 7/24/2023
14. Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

    Published: 7/17/2023
15. Is The Food You're Eating Making You Depressed?

    Published: 7/10/2023
16. Come Meet Us in Person!!! (Our First Live Event)

    Published: 7/3/2023
17. Finally... The Protein Episode

    Published: 6/26/2023
18. The Myth of "I'll Be Happy When I'm X Pounds" ft. Laurie Santos

    Published: 6/12/2023
19. Getting Summer Ready - Trailer!

    Published: 6/5/2023
20. Update! (Book and podcast!)

    Published: 4/26/2023