For The Long Run: Exploring the Why Behind Running

354 Episodes

1. How to Run For Joy and Not Ego with Writer Raz Rauf of Running Sucks

   Published: 12/13/2024
2. Failure Is Not Forever: Marion Jones' Pivot from Scandal to Finding Purpose

   Published: 12/6/2024
3. How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

   Published: 11/29/2024
4. Eric Hinman on How to Design Perfect Days and Why Consistency Over Time Can Change Your Life

   Published: 11/22/2024
5. Running Food That’s MadeGood: How People and Passion Blend to Create On-the-Go Fuel with Salma Fotovat

   Published: 11/15/2024
6. How to Set Your Next Big, Hairy, Audacious Goal with Team RWB’s Mike “Sully” Sullivan

   Published: 11/8/2024
7. Dakotah Lindwurm on her Olympic Race, Training for the NYC Marathon, and Injury Prevention

   Published: 11/1/2024
8. Boulderthon Expo Panel: How Pro Runners Face the Challenges and Welcome the Joys of Running

   Published: 10/25/2024
9. The Limiting Factor is Your Own Mind: Jeremy Miller’s Journey in Running, Content Creation, and Entrepreneurship

   Published: 10/18/2024
10. How Olympic Medalist Molly Seidel Navigates Injury and Mental Health Struggles

    Published: 10/11/2024
11. How Jason Bahamundi Overcame Burnout and Disordered Eating to Build a Media Platform for Everyday Athletes

    Published: 10/4/2024
12. Why Teen Ultrarunner Sebastian Salsbury Wants to Break Records and Inspire Youth to Run

    Published: 9/27/2024
13. Why Athletes Should Get Vulnerable, Seek Discomfort, and Find Boredom with Dr. Lara Pence

    Published: 9/20/2024
14. Leadville 100: How Zoë Rom's Self-Compassion and Identity Shifts Led to a Running Breakthrough

    Published: 9/13/2024
15. Leadville 100: How Mary Denholm Trained, Fueled, and Lived to Win the 2024 Race

    Published: 9/6/2024
16. Running for Change and Representation with Carolina Rubio-MacWright

    Published: 8/30/2024
17. How Molly Hurford Balances Ultrarunning with a Busy Life

    Published: 8/23/2024
18. Running Across America + Building A Wellness Brand with Albie Masland

    Published: 8/16/2024
19. Solving Common Runners’ Problems: Altitude, Anti-Inflammatories, Blisters and More! With Dr. Grant Lipman

    Published: 8/9/2024
20. Support Women’s Sports at the Olympics and Paralympics with Jamie Mittelman

    Published: 8/2/2024