FoundMyFitness

103 Episodes

1. #103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

   Published: 6/12/2025
2. #102 Why Vitamin D Deficiency Accelerates Brain Aging

   Published: 5/21/2025
3. #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

   Published: 4/22/2025
4. #100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

   Published: 3/31/2025
5. #099 The Science of Exercise for Cancer | Kerry Courneya, PhD

   Published: 3/3/2025
6. #098 How to Train According to the Experts

   Published: 2/3/2025
7. #097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

   Published: 11/27/2024
8. #096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

   Published: 10/8/2024
9. #095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

   Published: 9/19/2024
10. #094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

    Published: 8/22/2024
11. #093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

    Published: 7/30/2024
12. #092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

    Published: 7/1/2024
13. #091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

    Published: 6/12/2024
14. #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

    Published: 5/28/2024
15. #089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

    Published: 4/8/2024
16. #088 The Science of Optimizing Sleep - Special Preview

    Published: 3/26/2024
17. #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

    Published: 3/19/2024
18. #086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

    Published: 3/6/2024
19. #085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

    Published: 12/27/2023
20. #084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

    Published: 12/5/2023