Fun and Gains

131 Episodes

1. the end of an era

   Published: 7/24/2024
2. Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

   Published: 7/17/2024
3. summer updates: training split, App, body confidence & more!

   Published: 7/10/2024
4. eating for energy: 12 food ideas to boost your energy

   Published: 5/29/2024
5. BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

   Published: 5/22/2024
6. Q&A: fear of losing progress, favorites, fitness comebacks & more!

   Published: 5/15/2024
7. SUMMER GOALS | *spoiler alert* it's NOT what you think!

   Published: 5/8/2024
8. SPRING INTO HABITS | habit theory & habits I want to start

   Published: 5/1/2024
9. SPRING INTO NUTRITION | realistic recipes & event recap!

   Published: 4/17/2024
10. SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

    Published: 4/10/2024
11. SPRING INTO SELF CARE | 30 day challenge

    Published: 4/3/2024
12. Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)

    Published: 3/27/2024
13. MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty

    Published: 3/20/2024
14. HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny

    Published: 3/13/2024
15. LIFT MIAMI recap & imposter syndrome

    Published: 3/6/2024
16. young mom tea & 12,3,30 with @laurengiraldo

    Published: 2/28/2024
17. listen to this if you want to be inspired | @NoeliaTodorov

    Published: 2/21/2024
18. JUICY GYM CRUSH STORIES

    Published: 2/14/2024
19. gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit

    Published: 2/7/2024
20. R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating

    Published: 1/31/2024