Fun and Gains

134 Episodes

1. JUICY GYM CRUSH STORIES

   Published: 2/14/2024
2. gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit

   Published: 2/7/2024
3. R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating

   Published: 1/31/2024
4. runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui

   Published: 1/24/2024
5. your beginner's guide to the gym

   Published: 1/17/2024
6. in's & out's for 2024

   Published: 1/10/2024
7. 2024: new beginnings, moving forward & this year's mantra

   Published: 1/3/2024
8. 3 takeaways from 2023

   Published: 11/15/2023
9. cutting vs bulking

   Published: 11/8/2023
10. rewind: how to have a GUILT FREE holiday season

    Published: 11/1/2023
11. the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery

    Published: 10/25/2023
12. EP. 100 | reading your gym confessions

    Published: 10/11/2023
13. 8 wicked good habits for FALL

    Published: 10/4/2023
14. lucky girl era w/ @fitbykiki | relationships, training, weddings & more!

    Published: 9/27/2023
15. pelvic floor 101 | w/ physiotherapist hailey perry

    Published: 9/20/2023
16. do's & don'ts of hitting PR's

    Published: 9/13/2023
17. 5 ways to optimize your training

    Published: 9/6/2023
18. listen to this if you struggle with REST

    Published: 8/30/2023
19. advice column | body image, gym discipline, pregnancy, timelines & more!

    Published: 8/23/2023
20. when to push yourself vs when to let up

    Published: 8/16/2023