Fun and Gains

131 Episodes

1. runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui

   Published: 1/24/2024
2. your beginner's guide to the gym

   Published: 1/17/2024
3. in's & out's for 2024

   Published: 1/10/2024
4. 2024: new beginnings, moving forward & this year's mantra

   Published: 1/3/2024
5. 3 takeaways from 2023

   Published: 11/15/2023
6. cutting vs bulking

   Published: 11/8/2023
7. rewind: how to have a GUILT FREE holiday season

   Published: 11/1/2023
8. the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery

   Published: 10/25/2023
9. EP. 100 | reading your gym confessions

   Published: 10/11/2023
10. 8 wicked good habits for FALL

    Published: 10/4/2023
11. lucky girl era w/ @fitbykiki | relationships, training, weddings & more!

    Published: 9/27/2023
12. pelvic floor 101 | w/ physiotherapist hailey perry

    Published: 9/20/2023
13. do's & don'ts of hitting PR's

    Published: 9/13/2023
14. 5 ways to optimize your training

    Published: 9/6/2023
15. listen to this if you struggle with REST

    Published: 8/30/2023
16. advice column | body image, gym discipline, pregnancy, timelines & more!

    Published: 8/23/2023
17. when to push yourself vs when to let up

    Published: 8/16/2023
18. 3 JULY TAKEAWAYS | lessons learned

    Published: 8/9/2023
19. bulking & becoming a gym baddie | w/ ashley macias

    Published: 8/2/2023
20. do this for you w/ diana conforti

    Published: 7/26/2023