Fun and Gains

A podcast by Brittany Lupton

Categories:

131 Episodes

  1. perfection is an illusion w/ paige johnston

    Published: 7/19/2023
  2. mid year goals + exciting news

    Published: 7/12/2023
  3. 5 tips to stay 'healthy' on vacation

    Published: 7/5/2023
  4. OVERRATED vs UNDERRATED fitness habits & trends

    Published: 6/28/2023
  5. summer Q&A: miami, mindset, meals, motherhood & more!

    Published: 6/21/2023
  6. MY SUMMER GOALS | confident girl summer

    Published: 6/7/2023
  7. HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

    Published: 5/31/2023
  8. how to find balance in your life

    Published: 5/24/2023
  9. 5 steps to finding your(best)self

    Published: 5/17/2023
  10. life & gym advice | w/ darian + britt

    Published: 5/10/2023
  11. listen to this if you’ve fallen out of your routine

    Published: 5/3/2023
  12. GYM GIRL ESSENTIALS: my favorites

    Published: 4/26/2023
  13. 5 healthy girl habits for summer

    Published: 4/19/2023
  14. dear younger self...

    Published: 4/12/2023
  15. imposter syndrome, positive self talk & gymshark lift manchester event recap

    Published: 4/5/2023
  16. how to structure & build your own workouts | gym girl guide

    Published: 3/29/2023
  17. READING YOUR GYM STORIES: broken toes, face plants & love stories

    Published: 3/22/2023
  18. SPRING RESET: 3 ways to level up

    Published: 3/15/2023
  19. balancing college life, routines & transition | w/ Hayden Britt

    Published: 3/8/2023
  20. overcoming gym fears: failed goals, losing progress & looking lost

    Published: 2/28/2023

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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.