Fun and Gains
A podcast by Brittany Lupton
Categories:
131 Episodes
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perfection is an illusion w/ paige johnston
Published: 7/19/2023 -
mid year goals + exciting news
Published: 7/12/2023 -
5 tips to stay 'healthy' on vacation
Published: 7/5/2023 -
OVERRATED vs UNDERRATED fitness habits & trends
Published: 6/28/2023 -
summer Q&A: miami, mindset, meals, motherhood & more!
Published: 6/21/2023 -
MY SUMMER GOALS | confident girl summer
Published: 6/7/2023 -
HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
Published: 5/31/2023 -
how to find balance in your life
Published: 5/24/2023 -
5 steps to finding your(best)self
Published: 5/17/2023 -
life & gym advice | w/ darian + britt
Published: 5/10/2023 -
listen to this if you’ve fallen out of your routine
Published: 5/3/2023 -
GYM GIRL ESSENTIALS: my favorites
Published: 4/26/2023 -
5 healthy girl habits for summer
Published: 4/19/2023 -
dear younger self...
Published: 4/12/2023 -
imposter syndrome, positive self talk & gymshark lift manchester event recap
Published: 4/5/2023 -
how to structure & build your own workouts | gym girl guide
Published: 3/29/2023 -
READING YOUR GYM STORIES: broken toes, face plants & love stories
Published: 3/22/2023 -
SPRING RESET: 3 ways to level up
Published: 3/15/2023 -
balancing college life, routines & transition | w/ Hayden Britt
Published: 3/8/2023 -
overcoming gym fears: failed goals, losing progress & looking lost
Published: 2/28/2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.