Fun and Gains

131 Episodes

1. DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner

   Published: 2/22/2023
2. how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts

   Published: 2/15/2023
3. the power of physical therapy w/ Dr. Dan Ginader, DPT

   Published: 2/8/2023
4. the 3-R's of training: refuel, roll out, remodel | improve your fitness

   Published: 2/1/2023
5. 2023: our confident year | w/ tiktok sis @goldenfitness

   Published: 1/25/2023
6. READING YOUR *gym* HOT TAKES | w/ britt & darian

   Published: 1/18/2023
7. 5 fitness tips & mindset shifts for 2023

   Published: 1/11/2023
8. SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!

   Published: 1/4/2023
9. tis the season for a Q&A | w/ darian + britt

   Published: 12/14/2022
10. my 2022 era's | gym, life & what i've learned

    Published: 12/7/2022
11. beating cancer and building a business to give back w/Mike Yewdell

    Published: 11/30/2022
12. moments that made my day | PR's, small wins & gratitude

    Published: 11/23/2022
13. fun and gains turns ONE! | influencer Q's & event recap

    Published: 11/16/2022
14. 4 reminders you need to hear | w/ britt

    Published: 11/9/2022
15. how to have a GUILT FREE holiday season w/ britt

    Published: 11/2/2022
16. SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt

    Published: 10/26/2022
17. FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod

    Published: 10/19/2022
18. @LittleTFitness | get upside down & out of your comfort zone

    Published: 10/12/2022
19. Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison

    Published: 10/5/2022
20. Meg Squats | finding strength in the gym, life & business

    Published: 9/28/2022