Fun and Gains

131 Episodes

1. gym girl Q&A | mobility, finding balance, becoming a personal trainer + more

   Published: 9/21/2022
2. Q&A: your most asked gym girl questions w/ britt

   Published: 9/20/2022
3. 5 tips for living your healthiest & happiest life

   Published: 9/14/2022
4. MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!

   Published: 9/7/2022
5. why it's okay to fail | overcoming the fear of failure

   Published: 8/31/2022
6. Q&A: how we first met, dating advice, balancing life w/ darian & britt

   Published: 8/24/2022
7. he's a 10, but... red flags & green flags w/ darian & britt

   Published: 8/17/2022
8. how i plan meals, grocery shop & succeed with nutrition

   Published: 8/10/2022
9. my 5-step reset routine

   Published: 8/3/2022
10. 5 things i learned from my fitness journey | part 2

    Published: 7/27/2022
11. whitney simmons | it's a beautiful day to be alive

    Published: 7/20/2022
12. my fitness journey | pregnancy, postpartum & everything in between

    Published: 7/13/2022
13. reading your luke-warm confessions | w/ darian & britt

    Published: 7/6/2022
14. 3 tips for a successful summer

    Published: 6/29/2022
15. overcoming hardships + setbacks with kylie ross

    Published: 6/22/2022
16. healthy girl summer with natalia seliger

    Published: 6/15/2022
17. bff gym girl advice | britt & katie

    Published: 6/6/2022
18. there is no one way to #fitness | train for your goals, train for life

    Published: 6/1/2022
19. reading your gym stories: love stories, fire alarms & more, oh my!

    Published: 5/25/2022
20. getting over the 'I'll start tomorrow mindset' + britt's new training app

    Published: 5/18/2022