Get A Helmet

129 Episodes

1. MINDFUL MINISODE: You Are a Courageous + Resilient Warrior Goddess

   Published: 3/9/2021
2. MINDFUL MINISODE: Let's Talk Panic Attacks + How to Stop Them

   Published: 3/2/2021
3. S2, E36: Connecting to Your Own Intuitive Medicine, Finding Your Home Frequency + Letting Spirituality Be Fun with Kelly Mosser

   Published: 2/23/2021
4. MINDFUL MINISODE: Breaking the Anxiety Cycle with Somatic Movement + Embodiment Practices

   Published: 2/16/2021
5. MINDFUL MINISODE: Sneaky Ways Anxiety Is Holding You Back From Living Your Juiciest, Most Joy Filled Life

   Published: 2/9/2021
6. MINDFUL MINISODE: Why the Scariest Symptoms of Anxiety are Your Biggest Allies

   Published: 2/2/2021
7. S2, E35: Astrological Empowerment, Nervous System Support + Collective Healing with Stevie Calista

   Published: 1/26/2021
8. S2, E34: Crafting Your Own Career, Art Observation as a Healing Tool + Making Conscious Choice with India Clark

   Published: 1/19/2021
9. S2, E33: The Safety our Nervous System Seeks, Codependency + Self Love at the Root of It All with Victoria Albina

   Published: 1/12/2021
10. S2, E32: Trusting That What Feels Good to You is Enough + Transforming Your Life in One Year with Danielle Bentz

    Published: 1/5/2021
11. S2, E31: 2020 Wrap Up - Unplugging from Fear

    Published: 12/29/2020
12. MINDFUL MINISODE: The Holistic Approach to Transcending Anxiety

    Published: 12/22/2020
13. BONUS: Breathwork Practice for Nervous System Resilience

    Published: 12/15/2020
14. MINDFUL MINISODE: Less Thinking, More Feeling

    Published: 12/8/2020
15. MINDFUL MINISODE: How to Love Yourself Even When You Feel Like Sh*t

    Published: 12/1/2020
16. MINDFUL MINISODE: Quick Tips for In The Moment Anxiety Relief

    Published: 11/24/2020
17. S2, E30: How Your Subconscious Beliefs Affect Your Mental Health + Rule Your Reality with Juliet Obodo

    Published: 11/17/2020
18. MINDFUL MINISODE: How Trusting Yourself Heals the Nervous System

    Published: 11/10/2020
19. S2, E29: Releasing Shame, Reclaiming Pleasure + Loving Your Body with Amy of The Pleasure Center

    Published: 10/27/2020
20. S2, E28: Brand Marketing For Empaths + The Importance of Authenticity In Business With Rachel Aylward

    Published: 10/20/2020