Get A Helmet

129 Episodes

1. S2, E27: Body + Breath Awareness Meditation for Anxiety

   Published: 10/13/2020
2. MINDFUL MINISODE: How Loving and Trusting Your Body Heals Anxiety

   Published: 10/6/2020
3. MINDFUL MINISODE: What IS Anxiety?!

   Published: 9/29/2020
4. MINDFUL MINISODE: 4 Changes I Made That Saved My Mental Health and Healed My Anxiety

   Published: 9/22/2020
5. MINDFUL MINISODE: The Three Words That Helped Me Conquer Anxiety and Start My Business

   Published: 9/15/2020
6. S2, E26: Detaching From External Validation, Hitting Rock Bottom and Getting Sober with Ryane Currie

   Published: 9/8/2020
7. MINDFUL MINISODE: Back to the Basics - Quick Ways to Calibrate and Balance Your System During Times of Overwhelm

   Published: 9/1/2020
8. MINDFUL MINISODE: What are the Benefits of Breathwork and How Do I Do it?

   Published: 8/25/2020
9. MINDFUL MINISODE: Quick Tips for Aligning With the Manifestation Vibration and Calling in What You Want

   Published: 8/18/2020
10. S2, E25: How to Stop Viewing Life Through The Lens of Fear

    Published: 8/11/2020
11. S2, E24: Heather Whitaker of To Be Magnetic on Building Your Trust Muscle, Coming Home To Yourself and Manifestation 101

    Published: 8/5/2020
12. S2, E23: Energy Tips for Managing Anxiety

    Published: 7/21/2020
13. S2, E22: Befriending Your Body Meditation

    Published: 7/14/2020
14. S2, E21: Alchemizing Anxiety + Fear into Power

    Published: 7/7/2020
15. S2, E20: Revolutionary Joy, Decolonizing Wellness and Our Infinite Worthiness with the Rich Witch, Dez Davis - pt. 2

    Published: 6/30/2020
16. S2, E19: The symptoms of perfectionism, breaking an Adderall addiction + being in integrity with your body

    Published: 6/23/2020
17. S2, E18: Activism, Willingness To Be Wrong + Nervous System Regulation

    Published: 6/16/2020
18. S2, E17: Clearing our spaces with botanical wands, activating the Divine Feminine + intuitive ritual with Brenda Grow of Azu Botanicals

    Published: 6/9/2020
19. S2, E16: I hate my body + I don't know how to stop.

    Published: 5/26/2020
20. S2, E15: Entrepreneurship, Finding the Perfect Herbal Tonic Recipe + Following Your Intuition Along the Way with the Founders of Waku

    Published: 5/19/2020