Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

700 Episodes

  1. All about weight cutting

    Published: 6/11/2024

  2. What is "Fitness"?

    Published: 6/4/2024

  3. Why complexity doesn't make for better fitness training (Reissue)

    Published: 5/28/2024

  4. Is Adrenal Fatigue a real fitness concern?

    Published: 5/21/2024

  5. Olympic rower and neurodiversity advocate Caragh McMurtry

    Published: 5/14/2024

  6. The benefits of baking soda and beetroot

    Published: 5/7/2024

  7. Embracing a potential future virtual fitness revolution

    Published: 4/30/2024

  8. Is there a relationship between BMI and your health?

    Published: 4/23/2024

  9. Helpful tips for sleeping better

    Published: 4/16/2024

  10. Palm cooling

    Published: 4/10/2024

  11. Kevin gets personal...

    Published: 4/2/2024

  12. Is vaping any better than smoking?

    Published: 3/26/2024

  13. Is bone broth the magical elixir you need?

    Published: 3/19/2024

  14. Fitness and philosophy

    Published: 3/12/2024

  15. Neurodiversity and the gym

    Published: 3/5/2024

  16. Strategies for osteoarthritic pain management

    Published: 2/27/2024

  17. The Devil’s Workout - hellishly general or heaven sent

    Published: 2/20/2024

  18. Debunking the 10,000 steps rule in fitness

    Published: 2/13/2024

  19. More pseudoscience for the BIN

    Published: 2/6/2024

  20. Contentious sports: What is or is not considered "Sport"

    Published: 1/30/2024

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.