Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. Meet the New Get-Fit Guy (Part 1)

    Published: 7/20/2021

  2. How Intrinsic Motivation Will Get You Fit

    Published: 7/13/2021

  3. Why We Need to Move Together Outside

    Published: 7/6/2021

  4. Should You Exercise in the Morning, Afternoon, or Evening?

    Published: 6/29/2021

  5. What Happens When You Foam Roll

    Published: 6/22/2021

  6. How to Choose a Home Workout Platform

    Published: 6/15/2021

  7. How to Get and Keep Strong Bones

    Published: 6/8/2021

  8. How to Do a Chest Workout Without a Bench

    Published: 6/1/2021

  9. How to Get Your Kids Moving with Podcasts

    Published: 5/25/2021

  10. How to Raise a Child Who Loves to Move

    Published: 5/18/2021

  11. How to Get Rid of Shin Splints

    Published: 5/11/2021

  12. How Long Should You Recover Between Sets?

    Published: 5/4/2021

  13. Play Is the Answer for People Who Hate to Exercise

    Published: 4/27/2021

  14. How to Build Balance and Strength with a BOSU

    Published: 4/20/2021

  15. How Should Skinny People Exercise?

    Published: 4/13/2021

  16. Why You Shouldn't Train Like a Pro

    Published: 4/6/2021

  17. Range of Motion: Use It or Lose It

    Published: 3/30/2021

  18. The Best Jump Rope Workouts for Beginners and Experts

    Published: 3/23/2021

  19. Can You Get Fit in Virtual Reality?

    Published: 3/16/2021

  20. 525 - How Micro Workouts Can Help You Be More Active

    Published: 3/9/2021

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.