Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

708 Episodes

  1. 9 Tips for Perfect Push-up Performance

    Published: 11/29/2021

  2. Rest Week: Why Taking Breaks From Exercising is Crucial

    Published: 11/22/2021

  3. The Fastest Way to Relieve Sciatica Pain at Home

    Published: 11/15/2021

  4. Smartphone Pain: How to Relieve Mobile Phone RSIs

    Published: 11/8/2021

  5. 7 Ways That Exercise Can Combat Depression

    Published: 11/1/2021

  6. How To Stop Locking Your Elbows and Knees During Workouts

    Published: 10/25/2021

  7. 3 Simple Ways To Relieve Post-Exercise Soreness

    Published: 10/18/2021

  8. How to Relieve Back Pain During Pregnancy

    Published: 10/11/2021

  9. How Stretching Can Improve Your Cardiovascular Health

    Published: 10/4/2021

  10. What to Eat Before, During, and After Your Workout

    Published: 9/27/2021

  11. 7 Tips for Great Form on the Assault Bike

    Published: 9/20/2021

  12. 5 Steps to Challenge Your Fitness

    Published: 9/13/2021

  13. Supersets: The Key to Shorter and More Effective Workouts

    Published: 9/6/2021

  14. Are Sit-Ups and Crunches Bad for You?

    Published: 8/30/2021

  15. Stationary Lunges Versus Squats--Which Is Better?

    Published: 8/23/2021

  16. 3 Exercises to Help With Knee Pain

    Published: 8/16/2021

  17. How to Train (Mentally) Like an Olympian

    Published: 8/9/2021

  18. Meet the New Get-Fit Guy (Part 2)

    Published: 7/27/2021

  19. Meet the New Get-Fit Guy (Part 1)

    Published: 7/20/2021

  20. How Intrinsic Motivation Will Get You Fit

    Published: 7/13/2021

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.