Get-Fit Guy

710 Episodes

1. 524 - Why Crawling Is an Amazing Whole-Body Workout

   Published: 3/2/2021
2. 523 - The Magic of Consistency with Dean Dwyer

   Published: 2/23/2021
3. 522 - Four Simple Criteria That Will Keep You Fit

   Published: 2/16/2021
4. 521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?

   Published: 2/9/2021
5. 520 - 5 Ways to Use a Weighted Vest

   Published: 2/2/2021
6. 519 - Everything You Need to Know About Exercise and Your Immune System

   Published: 1/26/2021
7. 518 - How to Build Your Own Virtual Workout for You and Your Friends

   Published: 1/19/2021
8. 517 - Why You Need an Exercise Ball

   Published: 1/12/2021
9. 516 - What I Learned from Walking 15,000 Steps Per Day

   Published: 1/5/2021
10. 427 - Why Do My Knees Creak?

    Published: 12/29/2020
11. 515 - Motivation Won't Get You Fit—Here's What Will

    Published: 12/22/2020
12. 514 - How to Strengthen Your Lower Back

    Published: 12/15/2020
13. 513 - 2020 Get-Fit Guy Holiday Gift Guide

    Published: 12/8/2020
14. 512 - How to Get Fit Again: A Gentle 3-Step Plan

    Published: 12/1/2020
15. 511 - How to Get a Super-Defined Chest

    Published: 11/24/2020
16. 510 - Covid Couch Potato? Here, Have a 'Movement Snack'!

    Published: 11/17/2020
17. 509 - Are Outdoor Elliptical Bikes Effective?

    Published: 11/10/2020
18. 508 - How to Get Fit with Kettlebells

    Published: 11/4/2020
19. 507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping

    Published: 10/27/2020
20. 506 - Why Exercise Can Cause Weight Gain

    Published: 10/20/2020