Get-Fit Guy

710 Episodes

1. 432 - Do Fitness Boxing Gyms Offer a Good Workout?

   Published: 4/2/2019
2. 431 - How Much Should You Exercise While Pregnant?

   Published: 3/26/2019
3. 430 - How to Do Super Slow Resistance Training

   Published: 3/19/2019
4. 429 - Avoid Plateaus (and Boredom) by Varying Your Workouts

   Published: 3/12/2019
5. 428 - How Your Brain Keeps Your Body Fit

   Published: 3/5/2019
6. 377 - Is It Ever Too Cold to Exercise Outdoors?

   Published: 2/26/2019
7. 426 - Don't Ignore Your Core

   Published: 2/12/2019
8. 425 - The Secrets of an Aging Athlete

   Published: 2/5/2019
9. 424 - What Is Your Metabolism?

   Published: 1/29/2019
10. 423 - Which Is Best: Machines, Free Weights, or Body Weight?

    Published: 1/22/2019
11. 422 - Build Strength and Muscle Fast with Occlusion Training

    Published: 1/15/2019
12. 421 - Build the Fitness to Ski and Snowboard All Day Long

    Published: 1/8/2019
13. 420 - 2019 Fitness Goals and Trends from 7 Experts

    Published: 1/1/2019
14. 368 - 15 Ways to Not Let a Party Derail Your Fitness Goals

    Published: 12/25/2018
15. 419 - Why SoulCycle Isn't Worth Your Time or Money

    Published: 12/18/2018
16. 418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)

    Published: 12/11/2018
17. 417 - 4 Ways to Improve Your Posture and Lose that Slouch

    Published: 12/4/2018
18. 416 - 14 Lateral Movements to Improve Your Workout

    Published: 11/27/2018
19. 415 - Want a Bigger Chest? 3 Key Tips and a Workout

    Published: 11/20/2018
20. 414 - How to Train for a Long Distance Race

    Published: 11/13/2018