725 Episodes

  1. 446 - What is the New Science of Sport?

    Published: 7/16/2019

  2. 445 - 100th Episode Roundup

    Published: 7/9/2019

  3. 444 - The Importance of Forearm Strength

    Published: 7/2/2019

  4. 443 - How to Become a Technically Better Cyclist

    Published: 6/25/2019

  5. 442 - 6 Low-Stress Tips for Staying Fit on Vacation

    Published: 6/18/2019

  6. 441 - What Can Genes Tell Us About Fitness

    Published: 6/11/2019

  7. 440 - Exercise to Sleep Better (and Vice Versa!)

    Published: 6/4/2019

  8. 439 - What is Metabolic Profiling and Can it Help You?

    Published: 5/28/2019

  9. 438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass

    Published: 5/21/2019

  10. 437 - Do Amino Acids Build Bigger Muscles?

    Published: 5/14/2019

  11. 436 - How to Stay Fit After College Graduation

    Published: 5/7/2019

  12. 435 - Is Recovery the Key to Optimal Performance?

    Published: 4/30/2019

  13. 434 - How to Build Strong and Pain-Free Feet

    Published: 4/23/2019

  14. 373 - Is BMI an Accurate Way to Measure Body Fat?

    Published: 4/16/2019

  15. 433 - The 2019 Worldwide Fitness Trends

    Published: 4/9/2019

  16. 432 - Do Fitness Boxing Gyms Offer a Good Workout?

    Published: 4/2/2019

  17. 431 - How Much Should You Exercise While Pregnant?

    Published: 3/26/2019

  18. 430 - How to Do Super Slow Resistance Training

    Published: 3/19/2019

  19. 429 - Avoid Plateaus (and Boredom) by Varying Your Workouts

    Published: 3/12/2019

  20. 428 - How Your Brain Keeps Your Body Fit

    Published: 3/5/2019

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.