Get-Fit Guy

710 Episodes

1. 413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis

   Published: 11/6/2018
2. 353 GFG How Exercise Affects Your Brain

   Published: 10/30/2018
3. 412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap

   Published: 10/23/2018
4. 411 - Heart Rate Variability (HRV): What It Is and How to Improve It

   Published: 10/16/2018
5. 410 - How to Stick to Your Fitness Goals with Joe De Sena

   Published: 10/9/2018
6. 409 - Does Pure Barre Work? Getting Fit with Barre Classes

   Published: 10/2/2018
7. 408 - The Best Home Gym Equipment: 7+ Essentials

   Published: 9/25/2018
8. 407 - How, When, and Whether to Use Cryotherapy

   Published: 9/18/2018
9. 406 - 11 Reasons to Not Skip Leg Day

   Published: 9/11/2018
10. 404 - The Perfect Workout Recovery Day

    Published: 8/28/2018
11. 403 - Going Barefoot and 8 Other Ways to Improve Balance

    Published: 8/21/2018
12. 402 - Forget the Booty and Focus on Your Back (Part 2)

    Published: 8/14/2018
13. 401 - 5+ Tips to Having a Healthier, More Muscular Back

    Published: 8/7/2018
14. 400 - 10 Tips to Supercharge Your Running Routine

    Published: 7/31/2018
15. 399 - Why Pre-Workout Static Stretching Is Actually Dangerous

    Published: 7/24/2018
16. 398 - Strain vs. Sprain: What's the Difference?

    Published: 7/17/2018
17. 397 - How to Train Your Triceps to Be Toned and Tight

    Published: 7/10/2018
18. 395 - How To Prepare for a Ragnar Relay

    Published: 6/26/2018
19. 394 - Why Cross-Training Is Essential

    Published: 6/19/2018
20. 393 - What Is Green Exercise?

    Published: 6/12/2018