Get-Fit Guy

710 Episodes

1. 391 - 5+ Benefits of Squatting and How to Prepare

   Published: 5/29/2018
2. 390 - 6 Reasons Recovery is Essential to Your Exercise Routine

   Published: 5/22/2018
3. 389 - Supercompensation: Why a Break in Your Training Is Necessary

   Published: 5/15/2018
4. 388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key

   Published: 5/8/2018
5. 387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)

   Published: 5/1/2018
6. 386 - Why You Should Do Obstacle Course Racing to Get Fit

   Published: 4/24/2018
7. 384 - Can the Placebo Effect Enhance Athletic Performance?

   Published: 4/10/2018
8. 383 - The Best Way to Use Compression Gear

   Published: 4/3/2018
9. 382 - Can You Run Faster by Training Slower?

   Published: 3/27/2018
10. 381 - Do Fitness Trackers Lead to Better Fitness?

    Published: 3/20/2018
11. 380 - Rock Climbing: How It Works and Why It's Popular

    Published: 3/13/2018
12. 379 - What's Heat Acclimatization? How Can We Use It in Training?

    Published: 3/6/2018
13. 378 - Is the Theory Behind Orangetheory Fitness Flawed?

    Published: 2/27/2018
14. 376 - Winter Olympic Workouts You Can Do Too

    Published: 2/13/2018
15. 375 - Cooling Down After Exercise: 6+ Helpful Tips

    Published: 2/6/2018
16. 370 - 11 Common Exercise Excuses (and How to Overcome Them)

    Published: 1/2/2018
17. 369 - 11+ Winter Workouts to Stay Fit in Freezing Temps

    Published: 12/26/2017
18. 367 - 12 Reasons to Lift Heavy Things in the New Year

    Published: 12/12/2017
19. 366 - Why 'Training Time-Outs' Can Be Positive

    Published: 12/5/2017
20. 365 - Can Exercise Lower Your Blood Pressure?

    Published: 11/28/2017