725 Episodes

  1. 409 - Does Pure Barre Work? Getting Fit with Barre Classes

    Published: 10/2/2018

  2. 408 - The Best Home Gym Equipment: 7+ Essentials

    Published: 9/25/2018

  3. 407 - How, When, and Whether to Use Cryotherapy

    Published: 9/18/2018

  4. 406 - 11 Reasons to Not Skip Leg Day

    Published: 9/11/2018

  5. 404 - The Perfect Workout Recovery Day

    Published: 8/28/2018

  6. 403 - Going Barefoot and 8 Other Ways to Improve Balance

    Published: 8/21/2018

  7. 402 - Forget the Booty and Focus on Your Back (Part 2)

    Published: 8/14/2018

  8. 401 - 5+ Tips to Having a Healthier, More Muscular Back

    Published: 8/7/2018

  9. 400 - 10 Tips to Supercharge Your Running Routine

    Published: 7/31/2018

  10. 399 - Why Pre-Workout Static Stretching Is Actually Dangerous

    Published: 7/24/2018

  11. 398 - Strain vs. Sprain: What's the Difference?

    Published: 7/17/2018

  12. 397 - How to Train Your Triceps to Be Toned and Tight

    Published: 7/10/2018

  13. 395 - How To Prepare for a Ragnar Relay

    Published: 6/26/2018

  14. 394 - Why Cross-Training Is Essential

    Published: 6/19/2018

  15. 393 - What Is Green Exercise?

    Published: 6/12/2018

  16. 391 - 5+ Benefits of Squatting and How to Prepare

    Published: 5/29/2018

  17. 390 - 6 Reasons Recovery is Essential to Your Exercise Routine

    Published: 5/22/2018

  18. 389 - Supercompensation: Why a Break in Your Training Is Necessary

    Published: 5/15/2018

  19. 388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key

    Published: 5/8/2018

  20. 387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)

    Published: 5/1/2018

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.