Get-Fit Guy

710 Episodes

1. 364 - 9 Ways to Stay Fit This Holiday Season

   Published: 11/21/2017
2. 363 - Can Losing Weight Make You Run Faster?

   Published: 11/14/2017
3. 361 - Body Fat: How to Use It and Lose It

   Published: 10/31/2017
4. 359 - How to Use an RPE Scale and Unplug Your Workout

   Published: 10/17/2017
5. 358 - Is Exercise Contagious?

   Published: 10/10/2017
6. 357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab

   Published: 10/3/2017
7. 356 - The Best Ways to Measure Your Fitness, Part Two

   Published: 9/26/2017
8. 355 GFG The Best Physical Fitness Tests, Part One

   Published: 9/19/2017
9. 354 GFG The Many Benefits of Foam Rolling

   Published: 9/12/2017
10. 352 GFG How to Make Time for Exercise

    Published: 8/29/2017
11. 351 GFG The Ups and Downs of Hill Training

    Published: 8/22/2017
12. 350 GFG What Is Rhabdomyolysis?

    Published: 8/15/2017
13. 349 GFG The Benefits of Swimming for Health and Fitness

    Published: 8/8/2017
14. 348 GFG Crossfit 101: Pros, Cons, and Catchphrases

    Published: 8/1/2017
15. 347 GFG How Smart Is Your Smartwatch?

    Published: 7/25/2017
16. 346 GFG How Quickly Can You Expect to See Muscle Gains?

    Published: 7/18/2017
17. 345 GFG What Does the Word "Fitness" Really Mean?

    Published: 7/11/2017
18. 344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy

    Published: 7/3/2017
19. 343 GFG Little-Known Ways to Enhance Your Immune System

    Published: 6/26/2017
20. 342 GFG The Best Exercise Equipment for Building a Perfect Body

    Published: 6/19/2017