Get-Fit Guy

708 Episodes

1. Is bone broth the magical elixir you need?

   Published: 3/19/2024
2. Fitness and philosophy

   Published: 3/12/2024
3. Neurodiversity and the gym

   Published: 3/5/2024
4. Strategies for osteoarthritic pain management

   Published: 2/27/2024
5. The Devil’s Workout - hellishly general or heaven sent

   Published: 2/20/2024
6. Debunking the 10,000 steps rule in fitness

   Published: 2/13/2024
7. More pseudoscience for the BIN

   Published: 2/6/2024
8. Contentious sports: What is or is not considered "Sport"

   Published: 1/30/2024
9. Exercise and Inflammation, plus the basics of training with a coach

   Published: 1/23/2024
10. The potential benefits of hot tubs and saunas

    Published: 1/16/2024
11. Fitness fads and why to avoid them

    Published: 1/9/2024
12. Happy New Year!

    Published: 1/2/2024
13. Healing with sound

    Published: 12/26/2023
14. Listener emails: Indoor bike workouts and rest while lifting

    Published: 12/19/2023
15. What Role do Muscles Play in Improving Circulation?

    Published: 12/12/2023
16. CBD Oil: Does it actually work?

    Published: 12/5/2023
17. Training apparel Do's and Don'ts

    Published: 11/28/2023
18. Sources of Fitness Information

    Published: 11/21/2023
19. How Can I Stay Motivated To Reach My Training Goals?

    Published: 11/14/2023
20. Training shoes

    Published: 11/7/2023