Get-Fit Guy
A podcast by QuickAndDirtyTips.com - Tuesdays
710 Episodes
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261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?
Published: 11/16/2015 -
260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?
Published: 11/9/2015 -
259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
Published: 11/2/2015 -
258 GFG The Biggest Exercise Mistakes Made by Male Celebrities
Published: 10/27/2015 -
257 GFG Why Bigger Muscles Aren’t Better
Published: 10/19/2015 -
256 GFG 3 Myths About Muscle-Building
Published: 10/12/2015 -
255 GFG 4 Reasons to Include EMOM in Your Workouts
Published: 10/5/2015 -
254 GFG How to Train Your Body to Burn More Fat
Published: 9/28/2015 -
253 GFG 5 Little-Known Ways To Get A Rock Hard Chest
Published: 9/21/2015 -
252 GFG 10 Exercises You Can Do with a Rock
Published: 9/14/2015 -
251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle
Published: 9/7/2015 -
250 GFG The Ultimate Driveway Workout
Published: 8/31/2015 -
249 GFG How to Effectively Exercise in a Small Space
Published: 8/24/2015 -
248 GFG 4 Fitness Foods You Should Avoid
Published: 8/17/2015 -
247 GFG Are Cold Showers and Baths Really Bad for You?
Published: 8/10/2015 -
246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing
Published: 8/3/2015 -
245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2
Published: 7/27/2015 -
244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1
Published: 7/20/2015 -
243 GFG How to Burn More Fat and Build More Muscle While Playing Sports
Published: 7/13/2015 -
242 GFG Does Biohacking Your Body Really Work?
Published: 7/6/2015
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.