Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. 261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?

    Published: 11/16/2015
  2. 260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?

    Published: 11/9/2015
  3. 259 GFG The Biggest Exercise Mistakes Made by Female Celebrities

    Published: 11/2/2015
  4. 258 GFG The Biggest Exercise Mistakes Made by Male Celebrities

    Published: 10/27/2015
  5. 257 GFG Why Bigger Muscles Aren’t Better

    Published: 10/19/2015
  6. 256 GFG 3 Myths About Muscle-Building

    Published: 10/12/2015
  7. 255 GFG 4 Reasons to Include EMOM in Your Workouts

    Published: 10/5/2015
  8. 254 GFG How to Train Your Body to Burn More Fat

    Published: 9/28/2015
  9. 253 GFG 5 Little-Known Ways To Get A Rock Hard Chest

    Published: 9/21/2015
  10. 252 GFG 10 Exercises You Can Do with a Rock

    Published: 9/14/2015
  11. 251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle

    Published: 9/7/2015
  12. 250 GFG The Ultimate Driveway Workout

    Published: 8/31/2015
  13. 249 GFG How to Effectively Exercise in a Small Space

    Published: 8/24/2015
  14. 248 GFG 4 Fitness Foods You Should Avoid

    Published: 8/17/2015
  15. 247 GFG Are Cold Showers and Baths Really Bad for You?

    Published: 8/10/2015
  16. 246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing

    Published: 8/3/2015
  17. 245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2

    Published: 7/27/2015
  18. 244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1

    Published: 7/20/2015
  19. 243 GFG How to Burn More Fat and Build More Muscle While Playing Sports

    Published: 7/13/2015
  20. 242 GFG Does Biohacking Your Body Really Work?

    Published: 7/6/2015

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.