Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. 280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1

    Published: 4/4/2016

  2. 279 GFG Can You Get a Full-Body Workout with Dumbbells?

    Published: 3/28/2016

  3. 278 GFG How to Train Like a UFC Fighter

    Published: 3/21/2016

  4. 277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising

    Published: 3/14/2016

  5. 276 GFG Top 3 Active Recovery Workouts

    Published: 3/7/2016

  6. 275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress

    Published: 3/1/2016

  7. 274 GFG How to Increase Your Grip Strength: Part II

    Published: 2/22/2016

  8. 273 GFG Is Exercise a Waste of Time or a Productivity Enhancer?

    Published: 2/15/2016

  9. 272 GFG How to Increase Your Grip Strength: Part I

    Published: 2/8/2016

  10. 271 GFG 8 Alternatives to Sitting at Your Desk

    Published: 2/1/2016

  11. 270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts

    Published: 1/25/2016

  12. 269 GFG What's the One Workout You Should Do Every Day?

    Published: 1/18/2016

  13. 268 GFG Why the Best Workout Is the One You’re Not Doing

    Published: 1/11/2016

  14. 267 GFG How to Get Very Strong Without a Gym

    Published: 1/4/2016

  15. 266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2

    Published: 12/28/2015

  16. 265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1

    Published: 12/21/2015

  17. 264 GFG 4 Post-Thanksgiving Workouts

    Published: 12/14/2015

  18. 263 GFG 3 Exercise Trends That May Actually Be Bad for You

    Published: 12/7/2015

  19. 212 GFG How to Burn Thanksgiving Calories (Reissue)

    Published: 11/30/2015

  20. 262 GFG Would You Dope to Get Fit?

    Published: 11/23/2015

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.