Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

708 Episodes

  1. Training in colder weather

    Published: 10/31/2023

  2. Training and Menopause

    Published: 10/24/2023

  3. Is There Such Thing as a 'Hard Gainer'?

    Published: 10/17/2023

  4. The novice training effect

    Published: 10/10/2023

  5. Six weeks to a whole new you!

    Published: 10/3/2023

  6. Can electricity tone your muscles?

    Published: 9/26/2023

  7. How to lose muscle (on purpose)

    Published: 9/19/2023

  8. The shape of water

    Published: 9/12/2023

  9. The first principle of strength training

    Published: 9/5/2023

  10. Should you take breaks from exercise?

    Published: 8/29/2023

  11. Stop those cramps!

    Published: 8/22/2023

  12. Another definition of fitness

    Published: 8/15/2023

  13. Is 5G bad for our health?

    Published: 8/8/2023

  14. Working in versus working out

    Published: 8/1/2023

  15. Five secrets to resisting aging

    Published: 7/25/2023

  16. Is your pain real?

    Published: 7/18/2023

  17. Does testosterone replacement actually work to stop men aging?

    Published: 7/11/2023

  18. Fight back against sick aging

    Published: 7/4/2023

  19. Why fear can be more toxic than pesticides

    Published: 6/27/2023

  20. What’s the deal with urine therapy?

    Published: 6/20/2023

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.