Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. 102 GFG Should You Take Ibuprofen Before Exercise?

    Published: 8/13/2012

  2. 101 GFG How to Train Like an Olympian (Part 2)

    Published: 8/6/2012

  3. 100 GFG How to Train Like an Olympian (Part 1_

    Published: 7/30/2012

  4. 099 GFG How To Get Your Kids Fit

    Published: 7/23/2012

  5. 098 GFG Hormonal Imbalances and Weight Gain, Part 2

    Published: 7/9/2012

  6. 097 GFG Hormonal Imbalances and Weight Gain, Part 1

    Published: 7/2/2012

  7. 096 GFG Hidden Dangers at the Gym

    Published: 6/25/2012

  8. 095 GFG How to Work Out in a Hotel

    Published: 6/18/2012

  9. 094 GFG How to Get Better Legs and Abs For Summer

    Published: 6/4/2012

  10. 093 GFG Which Body Type Are You? Part 1

    Published: 5/28/2012

  11. 092 GFG Is Running Bad For You?

    Published: 5/21/2012

  12. 091 GFG How To Run Barefoot

    Published: 5/14/2012

  13. 090 GFG How To Get Better Legs With 13 Squat Variations

    Published: 5/7/2012

  14. 089 GFG How Finances Affect Your Fitness

    Published: 4/23/2012

  15. 088 GFG Top 7 Exercises to Avoid

    Published: 4/16/2012

  16. 087 GFG How to Get More Flexible

    Published: 4/9/2012

  17. 086 GFG What Is The Best Way To Warm Up?

    Published: 4/2/2012

  18. 085 GFG Does Super Slow Training Work?

    Published: 3/26/2012

  19. 084 GFG 5 How to Use Cold Weather to Lose Weight.

    Published: 3/19/2012

  20. 083 GFG 5 Pilates Myths - Busted!

    Published: 3/12/2012

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.