Get-Fit Guy
A podcast by QuickAndDirtyTips.com - Tuesdays
710 Episodes
-
082 GFG How Much Should You Drink During Exercise?
Published: 3/5/2012 -
080 GFG 7 Ways to be More Productive During Your Workout
Published: 2/20/2012 -
079 GFG 7 Ways to Add Variety to Your Workout
Published: 2/13/2012 -
078 GFG Should You Eat Carbohydrates Before Exercise?
Published: 2/6/2012 -
076 GFG 11 How to Track Your Fitness Progress
Published: 1/16/2012 -
075 GFG 10 Ways to Keep Your Workouts Exciting
Published: 1/9/2012 -
074 GFG How To Get Rid Of Injuries Fast
Published: 1/2/2012 -
070 GFG How To Get A Better Butt
Published: 11/28/2011 -
069 GFG Top 7 Gym Mistakes
Published: 11/21/2011 -
068 GFG How To Use Kettlebells
Published: 11/14/2011 -
067 GFG Fitness Tips For Seniors
Published: 11/7/2011 -
066 GFG The Best Fitness Gear and Technology
Published: 10/24/2011 -
065 GFG Can You Exercise When You're Sick?
Published: 10/10/2011 -
064 GFG How to Lose The Freshman 15
Published: 10/3/2011 -
063 GFG How To Get Back Into Shape
Published: 9/26/2011 -
062 GFG How to Prepare for the Army Physical Fitness Test
Published: 9/12/2011 -
060 GFG How to Exercise In the Heat
Published: 8/22/2011 -
059 GFG 10 Tips To Build Muscle Fast
Published: 8/15/2011 -
058 GFG How to Do a 10-Minute Workout
Published: 8/8/2011 -
057 GFG 10 Flat Stomach Alternatives to Crunches
Published: 8/1/2011
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.