Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. 082 GFG How Much Should You Drink During Exercise?

    Published: 3/5/2012
  2. 080 GFG 7 Ways to be More Productive During Your Workout

    Published: 2/20/2012
  3. 079 GFG 7 Ways to Add Variety to Your Workout

    Published: 2/13/2012
  4. 078 GFG Should You Eat Carbohydrates Before Exercise?

    Published: 2/6/2012
  5. 076 GFG 11 How to Track Your Fitness Progress

    Published: 1/16/2012
  6. 075 GFG 10 Ways to Keep Your Workouts Exciting

    Published: 1/9/2012
  7. 074 GFG How To Get Rid Of Injuries Fast

    Published: 1/2/2012
  8. 070 GFG How To Get A Better Butt

    Published: 11/28/2011
  9. 069 GFG Top 7 Gym Mistakes

    Published: 11/21/2011
  10. 068 GFG How To Use Kettlebells

    Published: 11/14/2011
  11. 067 GFG Fitness Tips For Seniors

    Published: 11/7/2011
  12. 066 GFG The Best Fitness Gear and Technology

    Published: 10/24/2011
  13. 065 GFG Can You Exercise When You're Sick?

    Published: 10/10/2011
  14. 064 GFG How to Lose The Freshman 15

    Published: 10/3/2011
  15. 063 GFG How To Get Back Into Shape

    Published: 9/26/2011
  16. 062 GFG How to Prepare for the Army Physical Fitness Test

    Published: 9/12/2011
  17. 060 GFG How to Exercise In the Heat

    Published: 8/22/2011
  18. 059 GFG 10 Tips To Build Muscle Fast

    Published: 8/15/2011
  19. 058 GFG How to Do a 10-Minute Workout

    Published: 8/8/2011
  20. 057 GFG 10 Flat Stomach Alternatives to Crunches

    Published: 8/1/2011

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.