Get-Fit Guy
A podcast by QuickAndDirtyTips.com - Tuesdays
710 Episodes
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056 GFG How To Do High Intensity Interval Training
Published: 7/18/2011 -
055 GFG How To Bench Press
Published: 7/11/2011 -
054 GFG Top 10 Reasons You're Not Losing Weight
Published: 7/4/2011 -
053 GFG Seven Ways To Burn Calories By Standing More
Published: 6/20/2011 -
052 GFG How to Get Rid of Cellulite
Published: 6/13/2011 -
051 GFG Cellulite: What Causes It
Published: 5/30/2011 -
050 GFG How to Train For a Triathlon
Published: 5/23/2011 -
049 GFG How To Get Rid Of Shin Splints
Published: 5/16/2011 -
048 GFG How To Tone The Back Of Your Arms
Published: 5/9/2011 -
047 GFG Five Ways To Burn More Calories Without Exercising
Published: 5/3/2011 -
046 GFG How to Lose Weight in 4 Weeks
Published: 4/18/2011 -
045 GFG How To Lose Fat Quickly: Part 1
Published: 4/11/2011 -
044 GFG What Are Paleo Exercises?
Published: 4/4/2011 -
043 GFG How to Get Fit On a Budget
Published: 3/21/2011 -
042 GFG How to Measure Body Fat
Published: 3/14/2011 -
041 GFG Ten Exercise Motivation Tips
Published: 3/7/2011 -
040 GFG Do Workout Songs and Music Make You Exercise Harder?
Published: 2/28/2011 -
039 GFG Lose Fat and Gain Muscle At the Same Time
Published: 2/14/2011 -
038 GFG 17 Gym Terms You Need to Know
Published: 2/7/2011 -
037 GFG What Is Pilates
Published: 1/17/2011
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.