Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. 056 GFG How To Do High Intensity Interval Training

    Published: 7/18/2011
  2. 055 GFG How To Bench Press

    Published: 7/11/2011
  3. 054 GFG Top 10 Reasons You're Not Losing Weight

    Published: 7/4/2011
  4. 053 GFG Seven Ways To Burn Calories By Standing More

    Published: 6/20/2011
  5. 052 GFG How to Get Rid of Cellulite

    Published: 6/13/2011
  6. 051 GFG Cellulite: What Causes It

    Published: 5/30/2011
  7. 050 GFG How to Train For a Triathlon

    Published: 5/23/2011
  8. 049 GFG How To Get Rid Of Shin Splints

    Published: 5/16/2011
  9. 048 GFG How To Tone The Back Of Your Arms

    Published: 5/9/2011
  10. 047 GFG Five Ways To Burn More Calories Without Exercising

    Published: 5/3/2011
  11. 046 GFG How to Lose Weight in 4 Weeks

    Published: 4/18/2011
  12. 045 GFG How To Lose Fat Quickly: Part 1

    Published: 4/11/2011
  13. 044 GFG What Are Paleo Exercises?

    Published: 4/4/2011
  14. 043 GFG How to Get Fit On a Budget

    Published: 3/21/2011
  15. 042 GFG How to Measure Body Fat

    Published: 3/14/2011
  16. 041 GFG Ten Exercise Motivation Tips

    Published: 3/7/2011
  17. 040 GFG Do Workout Songs and Music Make You Exercise Harder?

    Published: 2/28/2011
  18. 039 GFG Lose Fat and Gain Muscle At the Same Time

    Published: 2/14/2011
  19. 038 GFG 17 Gym Terms You Need to Know

    Published: 2/7/2011
  20. 037 GFG What Is Pilates

    Published: 1/17/2011

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.