Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

708 Episodes

  1. The centenarian decathlon

    Published: 6/13/2023

  2. Do we really need 8 hours of sleep?

    Published: 6/6/2023

  3. An effective way to spot reduce fat

    Published: 5/30/2023

  4. Why complexity doesn’t make for better fitness training

    Published: 5/23/2023

  5. Exercise snacks

    Published: 5/16/2023

  6. How to fix low back pain when lifting (Re-issue)

    Published: 5/9/2023

  7. The best way to build muscle as an older trainee

    Published: 5/2/2023

  8. Can being barefoot improve your health?

    Published: 4/25/2023

  9. How to get rid of “man boobs”

    Published: 4/18/2023

  10. Will AI make coaches like me obsolete?

    Published: 4/11/2023

  11. Confirmation bias and 5 other logical fallacies that affect our training

    Published: 4/4/2023

  12. Do our bodies stop working when we turn 50?

    Published: 3/28/2023

  13. No pain, no gain?

    Published: 3/21/2023

  14. Which squat variant is best?

    Published: 3/14/2023

  15. The biggest fitness mistake we need to avoid? Fear

    Published: 3/7/2023

  16. 9 lessons from the greatest samurai

    Published: 2/28/2023

  17. What to do when you’re lacking motivation

    Published: 2/21/2023

  18. Does foam rolling REALLY help with muscle knots and pain?

    Published: 2/14/2023

  19. Should you consume caffeine before a workout?

    Published: 2/7/2023

  20. Can you trust your feelings about your training?

    Published: 1/31/2023

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.