Get-Fit Guy

708 Episodes

1. Are bicep curls the best exercise for bigger arms?

   Published: 1/24/2023
2. 5 basic lifestyle guidelines for reducing stress

   Published: 1/17/2023
3. Why heat and hot water may be better than cold

   Published: 1/10/2023
4. Do I need a deload week?

   Published: 1/3/2023
5. Do women have different training needs?

   Published: 12/27/2022
6. Listener emails: Peloton, martial arts, and setting goals

   Published: 12/20/2022
7. So, you want to train like a caveman

   Published: 12/13/2022
8. Do I need a coach?

   Published: 12/6/2022
9. How to assess and fix common squat errors

   Published: 11/29/2022
10. So, you want stronger legs…

    Published: 11/22/2022
11. Is all exercise good for my mental health?

    Published: 11/15/2022
12. How to spot reduce fat

    Published: 11/8/2022
13. The real problem with CrossFit

    Published: 11/1/2022
14. How to assess health and fitness advice with higher-order thinking

    Published: 10/25/2022
15. How to develop physical skills

    Published: 10/18/2022
16. I've stopped making gains. Now what?

    Published: 10/11/2022
17. Strength Training 101

    Published: 10/4/2022
18. What’s the difference between exercising and training?

    Published: 9/27/2022
19. How do I know which fitness training plan is best?

    Published: 9/20/2022
20. How much protein do you need to build muscle?

    Published: 9/13/2022