Get-Fit Guy

708 Episodes

1. What's the point of regret?

   Published: 4/18/2022
2. How to Properly Stretch Tight Calf Muscles

   Published: 4/11/2022
3. How HIIT Can Improve Your Run Time

   Published: 4/5/2022
4. Is It Better to Run Outside or on a Treadmill?

   Published: 3/28/2022
5. What’s the Best Equipment to Use for Strength Training?

   Published: 3/21/2022
6. 4 Solutions for Post-Workout Back Pain

   Published: 3/14/2022
7. Are Peloton Bikes Worth the Hype?

   Published: 3/8/2022
8. Are Massage Guns Worth Your Time and Money?

   Published: 2/28/2022
9. What Is Self-Talk? An Excerpt from Pocket Therapy

   Published: 2/21/2022
10. How Long Does It Take to See Results from Exercise?

    Published: 2/14/2022
11. The Best No-Equipment Home Workout Program

    Published: 2/7/2022
12. How Exercise Can Boost Your Immunity

    Published: 1/31/2022
13. Why You Should Work Your Rear Delts

    Published: 1/24/2022
14. How to Build the Perfect Home Gym

    Published: 1/17/2022
15. 9 Tips for Proper Gym Etiquette

    Published: 1/10/2022
16. A Beginner’s Guide to the Gym

    Published: 1/4/2022
17. How to Make Smart Fitness New Year’s Resolutions

    Published: 12/27/2021
18. How to Warm Up Before a Winter Exercise

    Published: 12/20/2021
19. Is Getting Fit More Important Than Losing Weight?

    Published: 12/13/2021
20. The Right Way to Engage Your Core

    Published: 12/6/2021