Get-Fit Guy

708 Episodes

1. How to combat aging through fitness

   Published: 9/6/2022
2. Introducing Kevin Don, your new Get-Fit Guy

   Published: 8/30/2022
3. 3 simple ways to relieve post-exercise soreness (Reissue)

   Published: 8/23/2022
4. Rest Week: why taking breaks from exercise is crucial (Reissue)

   Published: 8/16/2022
5. 7 ways that exercise can combat depression (Reissue)

   Published: 8/9/2022
6. How to relieve back pain during pregnancy (Reissue)

   Published: 8/2/2022
7. What to eat before, during, and after your workout (Reissue)

   Published: 7/26/2022
8. Walking for exercise: pick up the pace! (Reissue)

   Published: 7/19/2022
9. 4 ways to get the most out of your workout

   Published: 7/12/2022
10. Smartphone pain: how to relieve mobile phone RSIs

    Published: 7/5/2022
11. Why your body needs preventative maintenance

    Published: 6/28/2022
12. Should you exercise with a rowing machine?

    Published: 6/21/2022
13. Which body type are you, and how does it change your fitness?

    Published: 6/14/2022
14. Summer fitness safety tips

    Published: 6/7/2022
15. The 4 components of body image

    Published: 5/31/2022
16. What to do if you're not seeing progress with exercise

    Published: 5/24/2022
17. 2 Mental Tricks to Stay Motivated and Consistent with Exercise

    Published: 5/17/2022
18. 4 Things You Can Do to Be Active without Exercising

    Published: 5/10/2022
19. Why You Need to Build a Strong Upper Back

    Published: 5/2/2022
20. 3 Pre-Run Exercises to Prevent Injuries and Boost Performance

    Published: 4/25/2022