103 Episodes

  1. 100. create a digital garden AND stop doom scrolling

    Published: 4/8/2025
  2. 99. how to start a book club

    Published: 2/3/2025
  3. 98. use journaling as free therapy

    Published: 1/2/2025
  4. 97. starting your winter arc

    Published: 12/12/2024
  5. 96. how to become an it girl

    Published: 11/26/2024
  6. 95. enter your cozy girl era

    Published: 11/11/2024
  7. chitchat: goodbye for now

    Published: 9/13/2024
  8. 94. how to make the most of your summer

    Published: 6/27/2024
  9. 93. how to have a perfect summer day

    Published: 6/13/2024
  10. 92. preparing for a self-growth summer

    Published: 5/30/2024
  11. chitchat: things are about to change

    Published: 5/16/2024
  12. 90. how to romanticize the spring season!

    Published: 4/25/2024
  13. 89. how to survive sunday scaries

    Published: 4/18/2024
  14. 88. how to love your body

    Published: 4/11/2024
  15. 87. how to enter your renaissance girl era

    Published: 4/4/2024
  16. 86. how to enter your villain era

    Published: 3/28/2024
  17. 85. how to get clear skin + exposing my skincare routine

    Published: 3/21/2024
  18. 84. how to boost your mental health

    Published: 3/14/2024
  19. 83. how to overcome insecurities

    Published: 2/22/2024
  20. 82. how to be consistent

    Published: 2/15/2024

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This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!