Good Intentions with Michael James Wong

A podcast by Just Breathe

Categories:

Education

32 Episodes

  1. Good Intentions Episode 11 : Get Out of Your Own Way

    Published: 1/10/2020

  2. Good Intentions Episode 10 : Action, Not Reaction

    Published: 12/31/2019

  3. Good Intentions Episode 09 : Permission to Pause

    Published: 12/31/2019

  4. Good Intentions Episode 08 : Listen More, Talk Less

    Published: 12/31/2019

  5. Good Intentions Episode 07 : No. Is a full sentence.

    Published: 12/31/2019

  6. Good Intentions Episode 06 : Spend time alone

    Published: 12/31/2019

  7. Good Intentions Episode 05 : Busy is a Choice

    Published: 12/31/2019

  8. Good Intentions Episode 04 : Do One Thing

    Published: 12/31/2019

  9. Good Intentions Episode 03 : Right and Left

    Published: 12/31/2019

  10. Good Intentions Episode 02 : Finding Balance

    Published: 12/31/2019

  11. Good Intentions Episode 01 : Create Connection

    Published: 12/31/2019

  12. Good Intentions

    Published: 12/30/2019

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What is mindfulness, and how do you actually practice it? This podcast fromJust Breathe Founder Michael James Wong shares personal stories, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions. To learn more about us visit Justbreatheproject.com or follow us Instagram @justbreathe