The Minimira Show

106 Episodes

1. 22. It Doesn’t Matter What Time You Wake Up, It Matters How Much You Sleep

   Published: 11/10/2020
2. 21. The Four Types Of Rest You Need To Fully Relax

   Published: 11/3/2020
3. 20. Joyful Goal Setting, Releasing Expectations, and Perfectionism

   Published: 10/27/2020
4. 19. End Your Relationship With Inconsistency By Meeting Your Needs First

   Published: 10/20/2020
5. 18. How You Can Change The Way You Feel

   Published: 10/13/2020
6. 17. How Goal Setting Saved My Life

   Published: 10/6/2020
7. 16. Treat Yo’self! Rewarding Yourself To Stay Motivated

   Published: 7/28/2020
8. 15. Healthy Social Media Use To Help You Reach Your Goals

   Published: 7/14/2020
9. 14. Finding Ease With Your Goal By Structuring Your Environment

   Published: 6/30/2020
10. 13. How To Hold Yourself Accountable

    Published: 6/16/2020
11. 12. The Motivation Style I Use To Stay Consistent

    Published: 6/2/2020
12. 11. How To Be Assertive With Setting Boundaries

    Published: 5/26/2020
13. 10. Struggling With Consistency? You Probably Need Better Boundaries

    Published: 5/19/2020
14. 9. The Detrimental Side Of Flow (Internal & External Motivation)

    Published: 5/12/2020
15. 8. Why I Disagree With "Discipline Over Motivation"

    Published: 5/5/2020
16. 7. My Biggest Tip For Getting Started

    Published: 4/29/2020
17. 6. Mistakes I Made (And How Not To Repeat Them)

    Published: 4/21/2020
18. 5. How I Stay Consistent (With Attainable & Realistic Goals)

    Published: 4/14/2020
19. 4. How I Started Goal Setting (With Specific & Measurable Goals)

    Published: 4/7/2020
20. 3. Affirmations To Embrace Change

    Published: 3/31/2020