154 Episodes

  1. Special Favour! Help Me Out With This 1 Simple Thing & Win A FREE IBS Mini Audit!

    Published: 4/18/2025

  2. #131. How To FINALLY Identify What Caused Your IBS: The Timeline Hack That Changes Everything - Episode Re Release :

    Published: 4/16/2025

  3. #130. Why Ignoring Trauma Could Be Keeping You STUCK In An IBS Cycle (& How To Finally Break Free) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 4/14/2025

  4. #129. 4 Ways To Rebuild Trust With Your Gut When IBS Flare-Ups Make You Feel Out of Control : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 4/9/2025

  5. #128. The Shocking Link Between Trauma & IBS (& Why You NEED To Address It To Reduce Your IBS) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 4/7/2025

  6. #127. How Letting Go Of Embarrassment Can Transform Your IBS & Reduce Stress : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 4/2/2025

  7. #126. Why You CAN'T AFFORD To Ignore Your Vagus Nerve If You Have IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 3/31/2025

  8. #125. When You’re Doing Everything ‘Right’ But STILL Have IBS Symptoms, Try This.. : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 3/26/2025

  9. #124. This Is What's REALLY Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 3/24/2025

  10. #123. The Truth About Why Anxiety Is Fuelling Your IBS (& The Simple Mindset Shift You Need To Fix It) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 3/19/2025

  11. #122. 3 Simple Tools You NEED To Instantly Soothe Your Gut & Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 3/17/2025

  12. #121. Top 5 Reason IBS Advice Feels Impossible To Follow - And What To Do Instead : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 3/12/2025

  13. #120. Why Everything You've Tried For Your IBS Has FAILED (& How To Really Reduce Your Symptoms) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 3/10/2025

  14. EXCITING UPDATE! : Say GOODBYE To IBS Symptoms & Pinpoint Your Cause By Doing THIS

    Published: 3/7/2025

  15. #119. 3 Mistakes You're Making During an IBS Flare up (& What To Do Instead): IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 3/5/2025

  16. #118. How Netflix's Hit Series Apple Cider Vinegar Exposes The Dark Side Of IBS Wellness Trends: : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 3/3/2025

  17. #117. Why Panicking During An IBS Flare-Up Makes Everything Worse—And What To Do Instead : : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 2/26/2025

  18. #116. Why Cutting Out FODMAP Foods Might Be the Worst Thing You Can Do for IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 2/24/2025

  19. #115. How The IBS Industry Is Secretly Keeping You Confused, & How To Finally Reduce Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 2/19/2025

  20. #114. Why Fighting Your IBS Is Keeping You Stuck & How A Curiosity Mindset Is The Key To Overcoming Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 2/17/2025

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What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.