Hack My Age

A podcast by Zora Benhamou - Mondays

Mondays

231 Episodes

  1. 191. Hormone Therapy Risks vs Benefits, What To Avoid and When To Start? - Karen Martel

    Published: 3/25/2024
  2. 190. How To Motivate Yourself To Get Fit and Adventurous - Kelly Howard

    Published: 3/18/2024
  3. 189. Biohacking Menopause and What Women In Their 20s and 30s Need To Know - Zora Benhamou and Leah Vachani

    Published: 3/15/2024
  4. 188. Is Detox BS? Does Skincare Really Disrupt Hormones? - Dr Wendie Trubow

    Published: 3/11/2024
  5. 187. Is Hormone Therapy Safe, Does Estrogen Cause Cancer? - Dr Daved Rosensweet & Jill Chmielewski

    Published: 3/4/2024
  6. 186. What Does Biohacking Menopause Mean & How To Do It - Zora Benhamou

    Published: 2/29/2024
  7. 185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher Shade

    Published: 2/26/2024
  8. 184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora Benhamou

    Published: 2/19/2024
  9. 183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andrea Nakayama

    Published: 2/12/2024
  10. 182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora Benhamou

    Published: 2/5/2024
  11. 181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah Ballantyne

    Published: 1/29/2024
  12. 180. The One Thing To Do For Better Body Composition in Perimenopause - JJ Virgin

    Published: 1/22/2024
  13. 179. The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? - Carol Petersen

    Published: 1/15/2024
  14. 178. Mammograms - Safe or Dangerous in Menopause? - Felice Gersh

    Published: 1/14/2024
  15. 177. How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager

    Published: 1/14/2024
  16. 176. The Real Menopause Women of Australia: Wisdom From Down Under - Nicola Dale & Di Edwards

    Published: 1/1/2024
  17. 175. Menopause Disparities: How To Advocate For Your Perimenopause Self - Stephanie Shaw

    Published: 1/1/2024
  18. 174. What You Dont Know About Menopause Sleep, New Hacks For Nights Sweats & Insomnia - Mollie Eastman

    Published: 12/31/2023
  19. 173. Interpret The Signs of Gut Issues in Menopause - Laini Gray

    Published: 12/4/2023
  20. 172. Do This. Not That! Fitness Tips For Menopause - Pam Sherman

    Published: 11/27/2023

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our expert guests, hailing from all corners of the globe, share their insights on menopause, hormones, aging, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life. Tune in and unlock the keys to a vibrant unstoppable you! Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support