Hack My Age

231 Episodes

1. 191. Hormone Therapy Risks vs Benefits, What To Avoid and When To Start? - Karen Martel

   Published: 3/25/2024
2. 190. How To Motivate Yourself To Get Fit and Adventurous - Kelly Howard

   Published: 3/18/2024
3. 189. Biohacking Menopause and What Women In Their 20s and 30s Need To Know - Zora Benhamou and Leah Vachani

   Published: 3/15/2024
4. 188. Is Detox BS? Does Skincare Really Disrupt Hormones? - Dr Wendie Trubow

   Published: 3/11/2024
5. 187. Is Hormone Therapy Safe, Does Estrogen Cause Cancer? - Dr Daved Rosensweet & Jill Chmielewski

   Published: 3/4/2024
6. 186. What Does Biohacking Menopause Mean & How To Do It - Zora Benhamou

   Published: 2/29/2024
7. 185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher Shade

   Published: 2/26/2024
8. 184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora Benhamou

   Published: 2/19/2024
9. 183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andrea Nakayama

   Published: 2/12/2024
10. 182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora Benhamou

    Published: 2/5/2024
11. 181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah Ballantyne

    Published: 1/29/2024
12. 180. The One Thing To Do For Better Body Composition in Perimenopause - JJ Virgin

    Published: 1/22/2024
13. 179. The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? - Carol Petersen

    Published: 1/15/2024
14. 178. Mammograms - Safe or Dangerous in Menopause? - Felice Gersh

    Published: 1/14/2024
15. 177. How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager

    Published: 1/14/2024
16. 176. The Real Menopause Women of Australia: Wisdom From Down Under - Nicola Dale & Di Edwards

    Published: 1/1/2024
17. 175. Menopause Disparities: How To Advocate For Your Perimenopause Self - Stephanie Shaw

    Published: 1/1/2024
18. 174. What You Dont Know About Menopause Sleep, New Hacks For Nights Sweats & Insomnia - Mollie Eastman

    Published: 12/31/2023
19. 173. Interpret The Signs of Gut Issues in Menopause - Laini Gray

    Published: 12/4/2023
20. 172. Do This. Not That! Fitness Tips For Menopause - Pam Sherman

    Published: 11/27/2023