Hack My Age

A podcast by Zora Benhamou - Mondays

Mondays

231 Episodes

  1. 171. To Test Or Not To Test Hormones In Menopause? Sandy Kruse

    Published: 11/20/2023
  2. 170. Rachel Varga - Revive Your Radiance - Defy Dry Skin, Erase Wrinkles & Fade Age Spots

    Published: 11/18/2023
  3. 169. Heart Disease Facts Cardiologists Don't Tell Menopausal Women - Dr. Elizabeth Yurth

    Published: 11/7/2023
  4. 168. Navigating Beauty & Anti-Aging Standards In Midlife - Nathalie Niddam & Alice Hart Davis

    Published: 10/30/2023
  5. 167. Three New Hacks To Reverse Gray Hair - Faraz Khan

    Published: 10/23/2023
  6. 166. Melatonin Risks & Benefits, What Women In Menopause Need To Know - Deanna Minich, PhD

    Published: 10/16/2023
  7. 165. Are Stems Cells Good or Bad? Benefits & Risks For Back Pain in Menopause - Dr Jeffrey Gross

    Published: 10/10/2023
  8. 164. The Fat Burning Hormone No One Knows About - Dr Amie Hornamann

    Published: 10/1/2023
  9. 163. The Menopause Mindset For A Queenager Body Transformation - Julia Linn

    Published: 9/25/2023
  10. 162. How To Build Muscle, Strength & Power In Menopause - JJ Virgin

    Published: 9/18/2023
  11. 161. New Hacks to Combat Rheumatoid Arthritis - Indira Pulliadath

    Published: 9/11/2023
  12. 160. Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits - Joie Risk

    Published: 9/4/2023
  13. 159. The Best Menopause Diet & New Weight Loss Hacks - Karen Martel

    Published: 8/28/2023
  14. 158. Don't Make The Mistake With Spermidine For Bone & Ovarian Health - Leslie Kenny

    Published: 8/21/2023
  15. 157. Is Osteoporosis Reversible? - Dr Doug Lucas

    Published: 8/14/2023
  16. 156. What Is Too High Cholesterol, Plasmalogens & The Impact On The Menopause Brain - Dr Dayan Goodenowe

    Published: 8/7/2023
  17. 155. A Natural Approach to Prevent Heart Attacks In Midlife (Part 2) - Dr. Jack Wolfson

    Published: 7/31/2023
  18. 154. Top 3 Peptides For Longevity After Menopause - Nathalie Niddam

    Published: 7/24/2023
  19. 153. Can Food Prevent & Cure Cancer? - Dr. Krystle Zuniga

    Published: 7/17/2023
  20. 152. A Natural Approach to Prevent Heart Attacks In Midlife (Part 1) - Dr. Jack Wolfson

    Published: 7/10/2023

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our expert guests, hailing from all corners of the globe, share their insights on menopause, hormones, aging, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life. Tune in and unlock the keys to a vibrant unstoppable you! Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support