Hack My Age
A podcast by Zora Benhamou - Mondays
231 Episodes
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171. To Test Or Not To Test Hormones In Menopause? Sandy Kruse
Published: 11/20/2023 -
170. Rachel Varga - Revive Your Radiance - Defy Dry Skin, Erase Wrinkles & Fade Age Spots
Published: 11/18/2023 -
169. Heart Disease Facts Cardiologists Don't Tell Menopausal Women - Dr. Elizabeth Yurth
Published: 11/7/2023 -
168. Navigating Beauty & Anti-Aging Standards In Midlife - Nathalie Niddam & Alice Hart Davis
Published: 10/30/2023 -
167. Three New Hacks To Reverse Gray Hair - Faraz Khan
Published: 10/23/2023 -
166. Melatonin Risks & Benefits, What Women In Menopause Need To Know - Deanna Minich, PhD
Published: 10/16/2023 -
165. Are Stems Cells Good or Bad? Benefits & Risks For Back Pain in Menopause - Dr Jeffrey Gross
Published: 10/10/2023 -
164. The Fat Burning Hormone No One Knows About - Dr Amie Hornamann
Published: 10/1/2023 -
163. The Menopause Mindset For A Queenager Body Transformation - Julia Linn
Published: 9/25/2023 -
162. How To Build Muscle, Strength & Power In Menopause - JJ Virgin
Published: 9/18/2023 -
161. New Hacks to Combat Rheumatoid Arthritis - Indira Pulliadath
Published: 9/11/2023 -
160. Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits - Joie Risk
Published: 9/4/2023 -
159. The Best Menopause Diet & New Weight Loss Hacks - Karen Martel
Published: 8/28/2023 -
158. Don't Make The Mistake With Spermidine For Bone & Ovarian Health - Leslie Kenny
Published: 8/21/2023 -
157. Is Osteoporosis Reversible? - Dr Doug Lucas
Published: 8/14/2023 -
156. What Is Too High Cholesterol, Plasmalogens & The Impact On The Menopause Brain - Dr Dayan Goodenowe
Published: 8/7/2023 -
155. A Natural Approach to Prevent Heart Attacks In Midlife (Part 2) - Dr. Jack Wolfson
Published: 7/31/2023 -
154. Top 3 Peptides For Longevity After Menopause - Nathalie Niddam
Published: 7/24/2023 -
153. Can Food Prevent & Cure Cancer? - Dr. Krystle Zuniga
Published: 7/17/2023 -
152. A Natural Approach to Prevent Heart Attacks In Midlife (Part 1) - Dr. Jack Wolfson
Published: 7/10/2023
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our expert guests, hailing from all corners of the globe, share their insights on menopause, hormones, aging, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life. Tune in and unlock the keys to a vibrant unstoppable you! Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support