308 Episodes

  1. Dos and Dont’s of Progesterone and Best Ways To Test It - Kitty Martone

    Published: 12/27/2024
  2. What Women Need To Know About Psilocybin For Anxiety, Depression, Body Dysmorphia & Sexual Dysfunction - Jennifer Chesak

    Published: 12/23/2024
  3. Mammograms, Ultrasounds, QT scans and Thermography - What’s Best? - Dr. Elizabeth Yurth

    Published: 12/20/2024
  4. Tried & True Menopause Relief Strategies - Dr. Mariza Snyder

    Published: 12/16/2024
  5. Quick Rundown of The Best Menopause Supplements

    Published: 12/13/2024
  6. Is Your Mineral Supplement Depleting Your Own Minerals? - Caroline Alan

    Published: 12/9/2024
  7. Where DEXA Goes Wrong & A Better Way to Screen Bones - Gary Rhodes

    Published: 12/6/2024
  8. Menopause Stress, Magnetic Tech & Why HRV Is Meaningless - Dan Cohen

    Published: 12/2/2024
  9. Offsetting Meals, Alcohol and Stress With New Biohacks - Zora Benhamou

    Published: 11/29/2024
  10. What Breast Cancer Surgeons Don’t Tell You - Dr. Jenn Simmons

    Published: 11/25/2024
  11. 54 Year Strong In Perimenopause, HRT Routine and How I Biohack Menopause

    Published: 11/22/2024
  12. 235 Comparing Essential Amino Acids, BCAAs & Protein Powders For Muscle & Repair - Angelo Keely

    Published: 11/18/2024
  13. 234. Exosomes vs Stem Cells For Joints, Skin and Hair - Dr. Sandra Kaufmann

    Published: 11/16/2024
  14. 233. Low vs High Dose Menopause Hormone Therapy - Kristin Johnson and Maria Claps

    Published: 11/11/2024
  15. 232. New Peptide Kills Senescent Skin Cells & Is The Most Effective For Menopause Skin - Alessandra Zonari

    Published: 11/8/2024
  16. 231. Q and A: Joint Pain, Osteoarthritis and Bunions – Panda Li

    Published: 11/4/2024
  17. 230. Getting Strong In Menopause Is More Than You Think - Selene Yeager

    Published: 11/1/2024
  18. 229. Progesterone Dos and Don’ts - Carol Petersen

    Published: 10/28/2024
  19. 228. The Magic Pill For Muscle Strength and Lower Inflammation - Jennifer Scheinman

    Published: 10/25/2024
  20. 227. Improve Sexual Function, Libido, UTIs & Dryness - Anna Cabeca

    Published: 10/21/2024

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!