293 Episodes

  1. 231. Q and A: Joint Pain, Osteoarthritis and Bunions – Panda Li

    Published: 11/4/2024

  2. 230. Getting Strong In Menopause Is More Than You Think - Selene Yeager

    Published: 11/1/2024

  3. 229. Progesterone Dos and Don’ts - Carol Petersen

    Published: 10/28/2024

  4. 228. The Magic Pill For Muscle Strength and Lower Inflammation - Jennifer Scheinman

    Published: 10/25/2024

  5. 227. Improve Sexual Function, Libido, UTIs & Dryness - Anna Cabeca

    Published: 10/21/2024

  6. 226. Delaying Menopause & HRT Alternative With Ovarian Rejuvenation - Zack Varkaris

    Published: 10/14/2024

  7. 225. 100+ Menopause Symptoms & The One Menopause Supplement You Didn’t Know About - Andrea Donesky

    Published: 10/6/2024

  8. 224. Top Peptides for Menopause Symptoms - Dr. Suzanne Ferree

    Published: 9/30/2024

  9. 223. Ditch Perimenopause Burnout and Harmonize Hormones - Angela Foster

    Published: 9/23/2024

  10. 222. Hip Pain Relief, Osteoarthritis & Post Surgery Hacks - Zora Benhamou

    Published: 9/19/2024

  11. 221. Psychedelics for Anxiety, Libido & Pain. Safe or Risky? - Matt Zemon

    Published: 9/16/2024

  12. 220. The Super Agent That Replaces All Supplements - Catharine Arnston

    Published: 9/9/2024

  13. 219. The Biggest Menopause Myth, Truth on Bi-Est and The Mystery of Perimenopause with Kristin Johnson and Maria Claps

    Published: 9/2/2024

  14. 218. I Didn’t Have Menopause, Silent Killers and Global Menopause Misunderstandings - Zora Benhamou

    Published: 8/26/2024

  15. 217. Estrogen Weight Gain - Myth or Truth? - Rowan Sanderson

    Published: 8/19/2024

  16. 216. Travel Hacks, How To Pack, What I Take & The Most Important Tip For HRT - Zora Benhamou

    Published: 8/12/2024

  17. 215. Q and A: HRT weight gain, is bioidentical just marketing and what are compounded hormones? - Zora Benhamou

    Published: 8/5/2024

  18. 214. Top hormone disruptors, how to hack toxicity, DES & restoring hormone balance - Dr. Lindsey Berkson

    Published: 7/29/2024

  19. 213. How To Prepare For Your First Menopause Doctor Visit - Zora Benhamou

    Published: 7/22/2024

  20. 212. Menopause Treatments And Attitudes In Europe - Dr. Dorenda Van Dijken

    Published: 7/15/2024

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!