Hack My Age

A podcast by Zora Benhamou - Mondays

Mondays

231 Episodes

  1. 151. Hack Your Menopause Metabolism - Dr Kyrin Dunston

    Published: 7/3/2023
  2. 150. Top 3 Hot Flash Hacks That Are Most Effective - Ellen Dolgen

    Published: 6/26/2023
  3. 149. Is Exercise & Nutrition For Peri-menopause Really Different? - Menno Henselmans

    Published: 6/19/2023
  4. 148. Peptides For Weight Loss In Midlife - Good or Bad? - Dr. Eric Fete

    Published: 6/12/2023
  5. 147. Why Anxiety is Good For You In Midlife - Dr Tracy Dennis Tiwary PhD

    Published: 6/5/2023
  6. 146. Tight Hips, Frozen Shoulder & Joint Pain in Midlife Women - Dr Vonda Wright

    Published: 5/29/2023
  7. 145. Hormone Therapy For Menopause - Risks vs Benefits - Dr. Carla DiGirolamo

    Published: 5/22/2023
  8. 144. Healthy Phone Habits, NLP For Menopause & Histamine Intolerance - Tony Wrighton

    Published: 5/15/2023
  9. 143. Cholesterol Myths & Truths In Menopause, Are Statins Safe & The Only Test You Need - Dr. Mohammed Alo

    Published: 5/8/2023
  10. 142. Red Light Therapy To Heal Pain, Repair Skin & Gut Health - Dr. Zulia Frost

    Published: 5/1/2023
  11. 141. Optimize Your Menopause Body & Mind - Dr. Stephanie Estima

    Published: 4/24/2023
  12. 140. Next Level Sex & Intimate Relationships During The Menopause Transition - Susan Bratton

    Published: 4/17/2023
  13. 139. Building Easy Muscle In Menopause With Kaatsu - Steven Munatones

    Published: 4/10/2023
  14. 138. Biohacking Love, Sexual Healing and Blocked Relationships in Midlife - Anna Lindfors

    Published: 4/3/2023
  15. 137. Total Body and Mindset Transformation at 65 - Susan Guidi

    Published: 3/28/2023
  16. 136. Embrace your Wise Elder, Biochemical Age & Ancient Wisdom For Women Only - Hilda Labrada Gore

    Published: 3/13/2023
  17. 135. A Novel Way To Cure Chronic Pain and Fibromyalgia Without Medication - Kelly Canueto

    Published: 3/7/2023
  18. 134. Overcoming Low Libido in Midlife - Dr Lyndsey Harper

    Published: 2/27/2023
  19. 133. 3 Big Health Killers Women Never Consider - Dr Dominik Nischwitz

    Published: 2/20/2023
  20. 132. Women Surviving Alzheimers, True Stories & How To Prevent Dementia- Dr. Dale Bredesen

    Published: 2/13/2023

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our expert guests, hailing from all corners of the globe, share their insights on menopause, hormones, aging, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life. Tune in and unlock the keys to a vibrant unstoppable you! Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support