294 Episodes

  1. 212. Menopause Treatments And Attitudes In Europe - Dr. Dorenda Van Dijken

    Published: 7/15/2024
  2. 211. Your Brain On And Off Hormones, Dementia Prevention, and The One Menopause Symptom You Didn’t Know About - Dr. Fiona Lovely

    Published: 7/8/2024
  3. 210. A Different Approach To Menopause Hormone Dosing, Is There Any Benefit To Cycling HRT? - Dr. Felice Gersh

    Published: 7/1/2024
  4. 209. Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2 – Zora Benhamou

    Published: 6/25/2024
  5. 208. Do Women Really Need Testosterone? - Dr. Doug Lucas

    Published: 6/24/2024
  6. 207. Global HRT Costs, Improve Libido Without Testosterone, What Estradiol Does To The Skin? - Karen Martel

    Published: 6/17/2024
  7. 207. Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2 – Zora Benhamou

    Published: 6/14/2024
  8. 206. How Much HRT Can You Take, When To Stop and Breast Cancer Patients - Dr. Daved Rosensweet

    Published: 6/10/2024
  9. 205. Menopause Weight Gain and My Personal Biohacks for Better Body Composition Part 1 – Zora Benhamou

    Published: 6/7/2024
  10. 204. Does Menopause Affect Our Pace of Aging, Biological Age Testing And Delaying Menopause - Hannah Went

    Published: 6/3/2024
  11. 203. Do Collagen Supplements Work, What Side NOT To Sleep On & Biohacking Skincare - Rachel Varga

    Published: 5/27/2024
  12. 202. Is Oral Estrogen Really That Bad, Best Way To Take Hormones and When To Start HRT - Dr. Daved Rosensweet

    Published: 5/20/2024
  13. 201. What Is Actually Inside Your Hormone Formulations - Dr. Christopher Shade

    Published: 5/17/2024
  14. 200. Debunking Food Myths, Surprising Facts About Microwaving, Frozen, Organic and Canned Foods - Dr. Sarah Ballantyne

    Published: 5/13/2024
  15. 199. What’s Better? Compounded or Pharmaceutical HRT for Menopause Hormones? - Carol Petersen

    Published: 5/6/2024
  16. 198. Filtering Menopause Media, Non-Hormonal Therapies & What Not To Do In Perimenopause - Jill Chmielewski

    Published: 4/29/2024
  17. 197. Supplement Industry Truths Revealed & How To Filter The Good Stuff - Leslie Kenny & Nichola Conlon

    Published: 4/22/2024
  18. 196. How an Older Sports Illustrated Model Ages Authentically - Jodi Harrison Bauer

    Published: 4/19/2024
  19. 195. Risks vs Benefits of HRT, Is Menopause Overmedicalized & Testing Hormones - Dr. Heather Hirsch

    Published: 4/15/2024
  20. 194. Advanced Non-Hormonal Biohacks for Menopause, Methylene Blue and High Dose Melatonin - John Lieurance

    Published: 4/8/2024

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!