Hack My Age

231 Episodes

1. 131. Do You Really Need To Detox & Balance Hormones in Midlife - Dr. John Kim

   Published: 2/6/2023
2. 130. What Women 50+ Need To Know About Magnesium - Wade Lightheart

   Published: 1/30/2023
3. 129. Hormone Therapy For Menopause - Good or Bad? Dr. Felice Gersh

   Published: 1/23/2023
4. 128. Are Berries Really The Aging Brain's Best Friend? - Dr. Evie Kemp

   Published: 1/16/2023
5. 127. Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression - Roudy Nassif

   Published: 1/9/2023
6. 126. Don't Fall For These Skincare Marketing Tricks, The Truth On The Industry From A Cosmetic Scientist - Dr. Nichola Conlon & Magdalena Groselj

   Published: 1/2/2023
7. 125. Female Fasting Truths & Myths, Menopause & Ketobotic Diets - Dr Mindy Pelz

   Published: 12/26/2022
8. 124. Reversing Brain Fog & Memory Loss In Menopause - Dasha Maximov

   Published: 12/19/2022
9. 123. How to Superage, Lessons Learned From 100 Interviews With Inspiring People - David Harry Stewart

   Published: 12/12/2022
10. 122. Abnormal Thyroid, Cholesterol & Weight Gain Solutions For Midlife Women - Dr. Carrie Jones

    Published: 12/5/2022
11. 121. Don't Make This Mistake For Heartburn & Leaky Gut - Joni Laiho

    Published: 11/28/2022
12. 120. Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease - Dr Elizabeth Yurth

    Published: 11/21/2022
13. 119. Reversing Osteoporosis & Sarcopenia, Hip Fractures & HRT for Menopause - Simon Hill

    Published: 11/14/2022
14. 118. Hacks For Pain & Detox While Sleeping & The Anti-Aging Bed - John Baxter

    Published: 11/7/2022
15. 117. Hack Emotional Distress & Effective Tips For Stress Management - Samantha Thomas, Life Coach

    Published: 10/31/2022
16. 116. Aging Unapologetically, Supermodel Aging Secrets & Blooming Women In Midlife

    Published: 10/26/2022
17. 115. Hack Inflammation And Heal The Body Before It Ages Too Fast - Craig Burton, Clinical Nutritionist

    Published: 10/17/2022
18. 114. Solutions For Joint Pain & Correcting Posture Via The Brain - Annette Verpillot

    Published: 10/10/2022
19. 113. Best & Easiest Ways To Practice Self Care - Samantha Thomas, Life Coach

    Published: 10/3/2022
20. 112. The Problem With Meditation, Hacking Panic Disorders & Reprograming The Autonomic Nervous System- Jim Poole

    Published: 9/25/2022