Hack My Age
A podcast by Zora Benhamou - Mondays
231 Episodes
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131. Do You Really Need To Detox & Balance Hormones in Midlife - Dr. John Kim
Published: 2/6/2023 -
130. What Women 50+ Need To Know About Magnesium - Wade Lightheart
Published: 1/30/2023 -
129. Hormone Therapy For Menopause - Good or Bad? Dr. Felice Gersh
Published: 1/23/2023 -
128. Are Berries Really The Aging Brain's Best Friend? - Dr. Evie Kemp
Published: 1/16/2023 -
127. Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression - Roudy Nassif
Published: 1/9/2023 -
126. Don't Fall For These Skincare Marketing Tricks, The Truth On The Industry From A Cosmetic Scientist - Dr. Nichola Conlon & Magdalena Groselj
Published: 1/2/2023 -
125. Female Fasting Truths & Myths, Menopause & Ketobotic Diets - Dr Mindy Pelz
Published: 12/26/2022 -
124. Reversing Brain Fog & Memory Loss In Menopause - Dasha Maximov
Published: 12/19/2022 -
123. How to Superage, Lessons Learned From 100 Interviews With Inspiring People - David Harry Stewart
Published: 12/12/2022 -
122. Abnormal Thyroid, Cholesterol & Weight Gain Solutions For Midlife Women - Dr. Carrie Jones
Published: 12/5/2022 -
121. Don't Make This Mistake For Heartburn & Leaky Gut - Joni Laiho
Published: 11/28/2022 -
120. Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease - Dr Elizabeth Yurth
Published: 11/21/2022 -
119. Reversing Osteoporosis & Sarcopenia, Hip Fractures & HRT for Menopause - Simon Hill
Published: 11/14/2022 -
118. Hacks For Pain & Detox While Sleeping & The Anti-Aging Bed - John Baxter
Published: 11/7/2022 -
117. Hack Emotional Distress & Effective Tips For Stress Management - Samantha Thomas, Life Coach
Published: 10/31/2022 -
116. Aging Unapologetically, Supermodel Aging Secrets & Blooming Women In Midlife
Published: 10/26/2022 -
115. Hack Inflammation And Heal The Body Before It Ages Too Fast - Craig Burton, Clinical Nutritionist
Published: 10/17/2022 -
114. Solutions For Joint Pain & Correcting Posture Via The Brain - Annette Verpillot
Published: 10/10/2022 -
113. Best & Easiest Ways To Practice Self Care - Samantha Thomas, Life Coach
Published: 10/3/2022 -
112. The Problem With Meditation, Hacking Panic Disorders & Reprograming The Autonomic Nervous System- Jim Poole
Published: 9/25/2022
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our expert guests, hailing from all corners of the globe, share their insights on menopause, hormones, aging, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life. Tune in and unlock the keys to a vibrant unstoppable you! Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support