Hack My Age

231 Episodes

1. 111. Choosing Skincare For Aging Skin, Don't Have This Ingredient In Your Creams & New Super Ingredients - Amitay Eshel

   Published: 9/19/2022
2. 110. How A Nutritionist Hacks Inflammation In The Body To Heal With Food - Melanie Murphy, RD

   Published: 9/12/2022
3. 109. Cold Therapy, Ice bathing - Good or Bad For Women 50+? - Kristin Weitzel

   Published: 9/9/2022
4. 108. 3 New Hacks For Saggy Necks and Jowls, Truth On Collagen Regeneration & Skincare For Older Women - Dermatologist Dr Lim

   Published: 9/5/2022
5. 107. The 9 Hallmarks of Aging, Autophagy Explained & How To Clean Your Cells For Life Extension - Leslie Kenny

   Published: 9/2/2022
6. 106. What Women Need To Know About Aging, Inflammation and Dieting - Dr Lori Shemek

   Published: 8/30/2022
7. 105. Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits - Samantha Thomas, Life Coach

   Published: 8/22/2022
8. 104. The Top 5 Skin Treatments & Tweakments For Women 50+ - Alice Hart Davis, Aesthetics Journalist

   Published: 8/19/2022
9. 103. How To Read Food & Nutrition Labels For Anti-Aging - Zora Benhamou, Gerontologist

   Published: 8/15/2022
10. 102. Can Loneliness Kill You? - Cathleen Toomey

    Published: 8/11/2022
11. 101. Immune System, Microbiome and Hacks To Support The Female Gut - Craig Burton, Clinical Nutritionist

    Published: 8/6/2022
12. 100. Unexplained Weight Gain in Midlife, Uric Acid & The Truth On Agave - Dr Richard Johnson

    Published: 8/1/2022
13. 99. Hacking Unhealthy Body Image for An Aging Woman - Samantha Thomas, Life Coach

    Published: 7/29/2022
14. 98. Brand New Supplement Solutions for Women in Midlife - Dr. Sandra Kaufmann

    Published: 7/25/2022
15. 97. The Truth On Biological Age Test Kits & How Women 50+ Slow The Pace of Aging - Ryan Smith

    Published: 7/21/2022
16. 96. Snack Bite Episode: 5 Worst Foods For Skin - Gerontologist Zora Benhamou

    Published: 7/18/2022
17. 95. Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Expert - Mollie McGlocklin

    Published: 7/15/2022
18. 94. Breathing To Control Stress & Ice Bathing To Ignite Your Divine Feminine Powers - Breathwork Instructor Bob Soulliere

    Published: 7/12/2022
19. 93. A Female Biohackers Guide To Sleep, Tricks You Never Knew & Secret Sleep Agents (NOT Melatonin) - Biohackers Leslie Kenny and Amy Lamotte

    Published: 7/6/2022
20. 92. How To Sail Through Menopause And Get To Next Level Fitness - Author & Athlete Selene Yeager

    Published: 6/29/2022