Happier with Gretchen Rubin

1150 Episodes

1. Ep. 466: No-Spend February, Fun with the “24 for 24” List, and What About Packaging That’s Too Nice to Toss?

   Published: 1/24/2024
2. Little Happier: “More Highways, More Traffic,” ”No Fields, No Famine,” “No Love, No Loss” and Other Secrets of Adulthood

   Published: 1/22/2024
3. More Happier: Insights About the Habits that We Want Most; Revisiting a Happiness Project, and More Hollywood

   Published: 1/20/2024
4. Ep. 465: Tackle a Topic with Someone Who Resists, Try a New Book Club, and Use Technology Mindfully

   Published: 1/17/2024
5. Little Happier: Why It’s So Important to Identify the Problem—and Why It’s Easy to Skip This Essential Step

   Published: 1/15/2024
6. Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier

   Published: 1/10/2024
7. Little Happier: In Line to Order Soup, a Funny “Curb Your Enthusiasm” Moment Brought Strangers Together

   Published: 1/8/2024
8. More Happier: Taylor Swift & Travis Kelce, Revisiting a Happiness Project, and How to Keep Hiking

   Published: 1/6/2024
9. Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to Accomplish in 2024

   Published: 1/3/2024
10. Little Happier: My 13 Color “Koans”—Mysterious Statements that Can’t Be Understood Logically

    Published: 1/1/2024
11. Ep. 462: A Surprising Way to Be More Likeable, a Habit-Keeping Hack, and an Unusual In-Laws Problem

    Published: 12/27/2023
12. Little Happier: Don’t Wait for the Right Time. It May Never Feel Like the Right Time.

    Published: 12/25/2023
13. More Happier: Observance for Justice O’Connor, 5-Senses Portrait of KC Christmas, and Joy in First Drafts

    Published: 12/23/2023
14. Ep. 461: Revealed: Our Annual Challenge for 2024! Plus We Review 2023’s Challenge of #GoOutside23in23

    Published: 12/20/2023
15. Little Happier: Should Money Be Used to Buy Fresh Flowers for a Museum?

    Published: 12/18/2023
16. Ep. 460: Very Special Episode! With Listeners, We Share Our Best Resolutions and Tips for Keeping Them

    Published: 12/13/2023
17. Little Happier: The Subway Kiosk Asks a Deep Question: Add Value or Add Time?

    Published: 12/11/2023
18. More Happier: Memories and Reflections on Supreme Court Justice Sandra Day O’Connor

    Published: 12/9/2023
19. Ep. 459: We Review Our “23 in 23 Lists” to See What We Accomplished—and What We Didn’t

    Published: 12/6/2023
20. Little Happier: A Story That Moved Me as a Child, and Moves Me Still as an Adult

    Published: 12/4/2023