Happier with Gretchen Rubin

1150 Episodes

1. Little Happier: Nebraska’s Tourist Slogan Offers a Valuable—and Hilarious—Lesson in Happiness

   Published: 10/4/2021
2. Ep. 345: Escape from Zombie Mode, Help People Say “No,” and What Do You Want to Be Known For?

   Published: 9/29/2021
3. Little Happier: Mindy Kaling’s “Rules for Writing” Show That We Can Be Funny Without Being Mean

   Published: 9/27/2021
4. Ep. 344: How to Do a Quick Good Deed that Could Have Big Consequences, a Hack for Cutting Ourselves Some Slack, and an Interview with Anderson Cooper

   Published: 9/22/2021
5. Little Happier: A Father Ate the Bananas Intended for His Children, and His Son Never Viewed Him the Same Way

   Published: 9/20/2021
6. Ep. 343: Keep a Journal in the Way That’s Right for You, Check in with #Read21in21, and Health Hacks from Cassy Joy Garcia

   Published: 9/15/2021
7. Little Happier: Writer Ann Patchett Describes How Sometimes, We Can Minister to the Spirit through the Body

   Published: 9/13/2021
8. Ep. 342: Join the Work Happier Challenge, Use a Rubber Duck to Tackle a Tough Problem, and How to Fight Against Falling into Zombie Mode

   Published: 9/8/2021
9. Little Happier: Actor Andrew McCarthy Faces the Question of How, as a Parent, to Acknowledge a Child’s Pain

   Published: 9/6/2021
10. Ep. 341: Find Something Unconventional to Celebrate, How to Deal with a Happiness Regret, and Listeners Suggest Ways to Deal with a Talkative Co-worker

    Published: 9/1/2021
11. Little Happier: For Writer Isabel Allende, January 8 Is the Right Day to Begin.

    Published: 8/30/2021
12. Ep. 340: Very Special Episode! Ask Us Anything

    Published: 8/25/2021
13. Little Happier: Ordinary Belongings Become Precious as They Persist—Like My Parents’ Brown Bowl

    Published: 8/23/2021
14. Ep. 339: Why It’s More Helpful to Ask for Help than to Show Anger, a Listener Struggles with a Talkative Co-Worker, and What Textures Do You Enjoy Most?

    Published: 8/18/2021
15. Little Happier: Musician Rosanne Cash Reminds Me of a Paradox: Love Is Unconditional, and Love Is Demanding

    Published: 8/16/2021
16. Bonus Episode: Fantasy Island! We Explore the Making of the New FOX TV Drama

    Published: 8/13/2021
17. Ep. 338: If You’re Under Pressure, Give Yourself Less Time, an Easy Hack for Listening to Podcasts, and an Interview with Ramit Sethi about Money and Couples.

    Published: 8/11/2021
18. Little Happier: A Single Letter Reverses the Meaning of This Quotation from Leonardo da Vinci

    Published: 8/9/2021
19. Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?

    Published: 8/4/2021
20. Little Happier: After Enron’s Downfall, a Massive Trove of Private Emails Were Made Public. Researchers Learned a Lot, and So Did I.

    Published: 8/2/2021