Happier with Gretchen Rubin

1150 Episodes

1. Ep. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions

   Published: 7/28/2021
2. Little Happier: To the Curious and Prepared Mind, Something Dull Becomes Interesting.

   Published: 7/26/2021
3. Ep. 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift

   Published: 7/21/2021
4. Little Happier: Both My Parents Made the Same Observation about Queen Elizabeth II.

   Published: 7/19/2021
5. Ep. 334: Happier Podcast Book Club: Writer and Musician Michelle Zauner Talks about Family, Identity, and Food in Her Memoir “Crying in H Mart”

   Published: 7/14/2021
6. Little Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion

   Published: 7/12/2021
7. Ep. 333: We Review Our One-Word Theme for the Year, Suggest a Hot-Weather Hack, and Discuss the Power of Plants with Michael Pollan

   Published: 7/7/2021
8. Little Happier: Sometimes, When We Understand Someone’s Perspective, Our Anger Fades

   Published: 7/5/2021
9. Ep. 332: We Review Our “21 for 2021” Lists to Consider What We’ve Done (or Not) and Discuss a Happiness Hack for Managing Anxiety.

   Published: 6/30/2021
10. Little Happier: Novelist Amy Tan Didn’t Ask Her Unnamed Goddess for Good Reviews, But for Something Else.

    Published: 6/28/2021
11. Ep. 331: Give Yourself a Prop to Hold, Ways to Maintain Healthy Habits as Ordinary Routines Resume, and Hack for Little Kids and Chores

    Published: 6/23/2021
12. Little Happier: Why Is It So Hard to See and Hear the World from Someone Else’s Perspective?

    Published: 6/21/2021
13. EP. 330: Very Special Episode: Best Advice for Recent College Graduates, for Career, Finance, Roommates, and a Warning About Drift

    Published: 6/16/2021
14. Little Happier: What a Set of 3D “Magic Eye” Postcards Taught Me About Myself

    Published: 6/14/2021
15. Bonus Episode: Mad Men

    Published: 6/12/2021
16. Ep. 329: Explore the Five Senses of Summer, a Hack for Boosting Focus, and a Deep Dive into Solutions for Obliger-Rebellion

    Published: 6/9/2021
17. Little Happier: Re-Framing the Situation Can Mean that Someone Unexpected Wins a Prize

    Published: 6/7/2021
18. Ep. 328: Eat Something You Saw on the Screen or Page, a Reading Hack, and Annie Murphy Paul Talks About the Extended Mind

    Published: 6/2/2021
19. Little Happier: My Brilliant Insight About the Title's Meaning for "The Phantom Tollbooth," Norton Juster's Classic Novel.

    Published: 5/31/2021
20. Ep. 327: Something to Remember: Gretchen Passed Out on Live TV! Plus a Hand-Holding Hack, and Are You in an Age of Expansion or Concentration?

    Published: 5/26/2021