164 Episodes

  1. #84 Have we forgotten the importance of HYDRATION in our search for optimal health?

    Published: 6/18/2021

  2. #83 Feel like you're losing your mind? Natural ways to banish the brain fog.

    Published: 6/11/2021

  3. #82 Too old for ballet? How ballet inspired workouts can keep you fit, strong and toned after 40

    Published: 6/3/2021

  4. #81 Thyroid Testing - why many women are struggling to find answers

    Published: 5/27/2021

  5. #80 How meditation can help you ditch stress and build a truly meaningful life

    Published: 5/20/2021

  6. #79 How mental health and menopause are connected - and what you can do to feel better

    Published: 5/13/2021

  7. #78 How a personal peri-menopause struggle led to a brand with a mission - with Rebekah Brown

    Published: 5/7/2021

  8. #77 The 7 Types of Rest You Need To Restore and Replenish

    Published: 4/30/2021

  9. #76 What Is Adrenal Fatigue - and how to make sure you don't go there

    Published: 4/23/2021

  10. #75 Why identifying the root cause of IBS can resolve it for good

    Published: 4/16/2021

  11. #74 Client Story; How Sara went from burnt out to helping people change the world

    Published: 4/9/2021

  12. #73 The Truth About HRT with Dr Wendy Denning

    Published: 4/2/2021

  13. #72 What Insulin Resistance Has To Do With Menopause, Weight Gain and Ageing

    Published: 3/27/2021

  14. #71 Why Anxiety Is So Common Around Menopause & Natural Ways To Feel Better

    Published: 3/19/2021

  15. #70 Top 10 Menopause Supplements That Can Be Good Alternatives To HRT

    Published: 3/12/2021

  16. #69 Why it's vital to increase diversity in the menopause discussion - with Karen Arthur

    Published: 3/5/2021

  17. #68 Weight Loss Resistance; Why Your Best Efforts May Be Failing

    Published: 2/26/2021

  18. #67 Issue 6 of the Happy Hormones Magazine; Karen Arthur, Dawn Breslin and much more!

    Published: 2/19/2021

  19. #66 Has Your Sex Drive Gone AWOL? Top Tips To Boost Low Libido

    Published: 2/12/2021

  20. #65 Nutrition for Menopause; Forget Perfection, Find Balance - with Nicola Moore

    Published: 2/5/2021

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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.