Happy Inside - Conquering the Stress of IBS

A podcast by Michelle White - Gut Focused and Embodied Psychotherapist

Categories:

Education

100 Episodes

  1. 🔒 81: Illness is a Signal to Change

    Published: 10/9/2023

  2. 🔒 79: Do You Ask Yourself the Right Questions?

    Published: 10/2/2023

  3. 77: The One Magic Bullet You've Longed For (Whether You Have IBS or Not)

    Published: 8/29/2023

  4. 76: How to Stop Stressing About IBS

    Published: 8/10/2023

  5. TRAILER: 10 Part Series to Freedom from Gut Symptoms

    Published: 7/25/2023

  6. 075: Back Yourself

    Published: 7/18/2023

  7. 074: Meet Yourself Where You Are

    Published: 6/30/2023

  8. 073: Give Your Mind the Break it's Begging For

    Published: 6/14/2023

  9. 072: Why Focusing Too Much on Your Symptoms is Making Them Worse

    Published: 5/29/2023

  10. 071: This Could Be You - Overcoming Fear of Failure

    Published: 5/22/2023

  11. 070: Remove All Your Confusion and Overwhelm by Doing This First

    Published: 5/9/2023

  12. 069: The Easiest Way To Achieve Relaxation

    Published: 4/20/2023

  13. 068: IBS Symptoms and Anxiety Reinforcement

    Published: 2/3/2023

  14. 067: Searching for Quick Fixes

    Published: 1/18/2023

  15. 066: Moving Out of the Swamplands of Your Past

    Published: 1/4/2023

  16. 065: Increasing Tolerance for Discomfort

    Published: 9/28/2022

  17. 064: GUEST: Bella Lindemann - A Functional Approach to Resolving Digestive Conditions and Food Intolerance

    Published: 8/25/2022

  18. 063: GUEST: Restriction Diet Rescue - Meet Personal Chef and Food Coach, CC Consalvo

    Published: 7/27/2022

  19. 062: Permanent Resolution, Not Bandaid Solutions

    Published: 6/29/2022

  20. 061: Intentional Living

    Published: 6/15/2022

2 / 5

FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au