Happy Inside - Conquering the Stress of IBS

A podcast by Michelle White - Gut Focused and Embodied Psychotherapist

Categories:

Education

100 Episodes

  1. 060: How Do You Relate to Emotions?

    Published: 3/9/2022

  2. 059: Slow Down the Urgency to Progress

    Published: 2/4/2022

  3. 058: What is Your Current Level of Overwhelm

    Published: 1/4/2022

  4. 057: Conscious Stillness

    Published: 11/30/2021

  5. 056: Running from Yourself

    Published: 10/18/2021

  6. 055: The Space Between Stimulus and Response

    Published: 10/1/2021

  7. 054: Room Enough For You

    Published: 9/20/2021

  8. 053: Your Gut Can't Digest Emotions

    Published: 9/13/2021

  9. 052: Not Trusting Your Body

    Published: 9/3/2021

  10. 051: Trying to be Someone Else to Feel Good Enough

    Published: 8/25/2021

  11. 050: You are so Brave

    Published: 8/15/2021

  12. 049: A Rest from Yourself

    Published: 7/27/2021

  13. 048: Seeking Answers to Gut Symptoms and Chronic Illness

    Published: 7/14/2021

  14. 047: Your Gut Symptoms are the Portal to the Stress, Anxiety & Unresolved Circumstances Contributing to Gut Disorders

    Published: 6/30/2021

  15. 046: Intentional Action

    Published: 6/22/2021

  16. 045: Right Here With You (+ MEDITATION)

    Published: 6/17/2021

  17. 044: How Your Breath Talks to Your Nervous System

    Published: 6/8/2021

  18. 043: Catastrophizing is Just Yelling

    Published: 6/1/2021

  19. 042: The Critical Element in Resolving Gut Symptoms

    Published: 5/20/2021

  20. 041: Symptoms are a Feedback Mechanism

    Published: 5/1/2021

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FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au