Happy Inside - Conquering the Stress of IBS

A podcast by Michelle White - Gut Focused and Embodied Psychotherapist

Categories:

Education

100 Episodes

  1. 040: The Discomfort Gap

    Published: 1/20/2021

  2. 039: Opening vs Narrowing Attention

    Published: 12/29/2020

  3. 038: Your Gut is Designed to be Affected by Stress

    Published: 11/9/2020

  4. 037: REACHING DEEP - The Wild Unplugging

    Published: 9/26/2020

  5. 036: Behaviour Shaping

    Published: 5/20/2020

  6. 035: Bowel Movement Hypervigilence

    Published: 5/6/2020

  7. 034: Relationship with Food

    Published: 2/26/2020

  8. 033: Where Can I Soften?

    Published: 2/7/2020

  9. 032: App Update - for gut disorders PLUS chronic illness, pain, anxiety and stress

    Published: 1/31/2020

  10. 031: You Enrich Me, Yes YOU.

    Published: 1/16/2020

  11. 030: What Would You Like?

    Published: 10/23/2019

  12. 029: Sitting with Yourself

    Published: 4/29/2019

  13. 028: How to Determine a Good Practitioner

    Published: 4/15/2019

  14. 027: 4 Crucial Questions for your Happiness

    Published: 3/31/2019

  15. 026: Emotions: Your Internal Environment

    Published: 3/24/2019

  16. 025: Emotions: Where Unresolved Ones Go

    Published: 3/21/2019

  17. 024: Emotions: the Effect on Your Gut

    Published: 3/10/2019

  18. 023: Emotions - Representation of a Thought

    Published: 3/4/2019

  19. 022: Recurring Questions - Coming Home

    Published: 2/25/2019

  20. 021: Recurring Questions: External Grasping

    Published: 2/18/2019

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FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au