Heal Yourself. Change Your Life

461 Episodes

1. 180: Breaking Free From Hidden Relationship Patterns & Cultivating More Self-Love

   Published: 3/16/2023
2. IQ-100: Tapping Into Your *Real* Feelings To Manifest Love & Health

   Published: 3/13/2023
3. 179: Healing Yourself From Stuck Patterns, Self-Criticism, & Supporting Children

   Published: 3/9/2023
4. IQ-99: The Top 2 Keys to Self-Love & Self-Care

   Published: 3/6/2023
5. 178: Reinforcing & Expanding Positive Programming

   Published: 3/2/2023
6. IQ-98: Freeing Yourself From People Pleasing

   Published: 2/27/2023
7. 177: Relationships (Healing & Manifesting Love) & Healing Self-Blame

   Published: 2/23/2023
8. IQ-97: A Simple Mindset Exercise: A Simple "Test" To See If Your Mind Is Aligned With Happiness Or Hardship

   Published: 2/20/2023
9. 176: Navigating Your Sense Of Obligation & Releasing Patterns Of Guilt & Self-Blame

   Published: 2/16/2023
10. IQ-96: Creating More Understanding & Love In Your Relationships

    Published: 2/13/2023
11. 175: Letting Go Of The Need For Control In Your Relationships & Creating More Love & Encouragement

    Published: 2/9/2023
12. IQ-95: What If It's Easier To Heal Yourself Than You Think?

    Published: 2/6/2023
13. 174:Finding The Beauty In Yourself & Your Healing Journey

    Published: 2/2/2023
14. IQ-94: Stepping Into Confidence While Maintaining Harmony In Your Relationships

    Published: 1/30/2023
15. 173: Feeling Secure and Confident in Self (And Why It's Important For Your Healing)

    Published: 1/26/2023
16. IQ-93: What Message Is My Body Giving Me?

    Published: 1/23/2023
17. 172: Feeling Hurt In Relationships Can Affect Your Healing

    Published: 1/19/2023
18. IQ-92:The 5 *Hidden* Factors Of Fear In Your Subconscious

    Published: 1/16/2023
19. 171: Making Change Easier & Letting Go Of Emotional Triggers

    Published: 1/12/2023
20. IQ-91: Parenting With Love & Boundaries (Without Feeling Guilty)

    Published: 1/9/2023