Heal Yourself. Change Your Life

461 Episodes

1. 170: Creating More Self-Love & Acceptance (Even If You’ve Made Mistakes)

   Published: 1/5/2023
2. IQ-90: Letting Go Of Struggle And Stepping Into Ease In The New Year

   Published: 1/2/2023
3. 169: Transforming Loneliness & Disconnectedness

   Published: 12/29/2022
4. IQ-89: One Simple Thing You Can Do To Expand Love And Connection Right Now In Your Life

   Published: 12/26/2022
5. 168: Stepping Into Personal Empowerment & Healing The Need To Seek Approval From Others

   Published: 12/22/2022
6. IQ-88: A "Hidden" Type Of Mind Programming For Self-Healing

   Published: 12/19/2022
7. 167: 3 Common Ways People Block Their Healing & Transformation

   Published: 12/15/2022
8. IQ-87: Are You Feeling Stuck In Life? The Top 7 Reasons Why...

   Published: 12/12/2022
9. 166: Happiness, Success and How it Can Affect Your Health

   Published: 12/8/2022
10. IQ-86: One Of The TOP Most Common Mistakes/Misconceptions In Self Healing & Manifesting

    Published: 12/5/2022
11. 165: Hidden Guilt Patterns Can Affect Your Health & Life

    Published: 12/1/2022
12. IQ-85: Hidden Energy Issues Regarding The Holidays

    Published: 11/28/2022
13. 164: Letting Go Of Fear & Embodying Compassion In Your Relationships (Even if you have political differences)

    Published: 11/23/2022
14. IQ-84: Recognizing The Hidden Symptoms of Burnout To Shift Your Energy & Create Change In Your Health and Life

    Published: 11/21/2022
15. 163: Accessing More of Your Power/Letting Go of Subconscious Disempowerment

    Published: 11/17/2022
16. IQ-83: Overwhelm: The 3 Hidden Factors That Keep People Stuck, Feeling Overwhelmed

    Published: 11/14/2022
17. 162: Releasing Subtle Hidden Patterns to Achieve Incredible Results! (As you will see in this episode)

    Published: 11/10/2022
18. IQ-82: The Mind-Body Connection To Your Self-Identity & Multiple Energetic Ingredients To Healing

    Published: 11/7/2022
19. 161: The Importance Of Restoring/Empowering Feelings of Safety In Life

    Published: 11/3/2022
20. IQ-81: Stepping Into The *New* You: Making New Connections & Navigating Changes In Your Relationships With Friends & Family

    Published: 10/31/2022