307 Episodes

  1. 155. Gratitude Through Growth: Catching Up with Sarah Beth Yoga

    Published: 12/5/2022
  2. 154. Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers

    Published: 11/28/2022
  3. 153. Using Tempdrop to Track Fertility Awareness Method with Mel Angus

    Published: 11/16/2022
  4. 152. Dr. Alyssa Dweck Takes Us to School on Low Estrogen Symptoms, PMS & More

    Published: 11/7/2022
  5. 151. Be the Beginner: Understanding Your Limitless Self with Emily Pereira

    Published: 10/24/2022
  6. 150. Back to Nature: Learning About Ayurvedic Healing with Avanti Kumar-Singh, MD

    Published: 10/17/2022
  7. 149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN

    Published: 10/3/2022
  8. 148. Honoring Our Cycle Through Sustainable Fitness with Courtney Babilya

    Published: 9/26/2022
  9. 147. Your Most Common Fertility Awareness Questions Answered

    Published: 9/19/2022
  10. 146. Apple Watch Series 8 vs. OURA Ring: Tracking Basal Body Temperature for Natural Birth Control

    Published: 9/12/2022
  11. 145. Tricky Fertility Window? Understanding When It’s Open or Closed

    Published: 9/5/2022
  12. 144. Metabolic Magic: Eat More & Train Less with Kitty Blomfield

    Published: 8/29/2022
  13. 143. How Does COVID Affect Hormonal Health in Women? with Dr. Jessica Drummond

    Published: 8/22/2022
  14. 142. Learning About Hormone Sensitivity & Skin Care with Cheryl Woodman

    Published: 8/15/2022
  15. 141. Can You Grow It? Diet & Lifestyle Changes to Reduce Stress with Lahana Vigliano

    Published: 8/8/2022
  16. 140. Tracking Your Cycle While Using the Copper IUD

    Published: 8/1/2022
  17. 139. Ritualizing Our Cycles with Maddie Miles

    Published: 7/25/2022
  18. 138. Gaining Confidence in the Kitchen with Cassy Joy Garcia

    Published: 7/18/2022
  19. 137. Coconuts and Kettlebells: Nourish Your Mind & Body with Noelle Tarr

    Published: 7/11/2022
  20. 136. What is Functional Dentistry? Ask the Dentist! with Dr. Mark Burhenne

    Published: 7/4/2022

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Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.