HEALTH BY M the podcast
A podcast by Matilde Wergeland - Fridays
74 Episodes
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69. How To Find Our Path
Published: 11/14/2024 -
68. 7 Things I Do To Boost My Immune System
Published: 11/7/2024 -
67. HEALTH BY M Reiki is finally here
Published: 11/1/2024 -
66. Life update & Counting Calories
Published: 10/24/2024 -
65. Summer Break, Tips & Travels
Published: 7/4/2024 -
64. LA Health Guide
Published: 6/20/2024 -
63. My Reformer Pilates Teacher Training
Published: 6/14/2024 -
62. Cut The Chords Meditation
Published: 5/31/2024 -
61. Monthly Tips - May
Published: 5/23/2024 -
60. Hypnosis News & Client Stories
Published: 5/17/2024 -
59. Cleanse-the-mind Meditation for clarity
Published: 5/10/2024 -
58. Mexico City Health Guide
Published: 5/2/2024 -
57. Monthly Tips - April
Published: 4/26/2024 -
56. Sleep Hypnosis
Published: 4/18/2024 -
BONUS EPISODE - Walking Meditation & Empowering Peptalk
Published: 4/4/2024 -
55. 1 Year, Lessons & Life Update
Published: 4/4/2024 -
54. Smoothies
Published: 3/29/2024 -
53. Monthly Tips - March
Published: 3/22/2024 -
52. A Reminder On Your Journey
Published: 3/15/2024 -
51. A Mindful & Slow Start To Spring
Published: 3/7/2024
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
